How to use the elliptical trainer to lose weight?

Are you looking for a way to lose weight quickly without having to spend hours on it? You will certainly be surprised by the effectiveness of elliptical trainers in this area. Here we will explain how using these machines can be ideal for your body. We will also see how to use the elliptical trainer to lose weight simply and effectively.

The benefits of the elliptical trainer

First, it’s one of the few machines that lets you work both your upper and lower body . There are therefore several muscle groups that can be targeted for the same exercise, namely:

• For the lower body : glutes, quadriceps and calves
• For the upper body : back, biceps, triceps and pecs

Indeed, to perform the basic exercise, you will have to pedal with your legs, but also help yourself with your arms to accompany the movement thanks to the handles connected to the pedals.

In addition, it is an easy-to-use machine . It does not require a lot of knowledge to perform the movements well without risking injury. This will allow you to have a complete high intensity workout , whether you are a beginner or a seasoned athlete. So you can very well get your own bike to ride at home without needing anyone to guide you. Otherwise, it is still quite possible to register in a gym. Most of them are equipped with it today.

Convenience aside, regular use of this equipment is extremely good for your body. Not only to lose weight (we will come back to this a little later), but also to stay in shape in general thanks to its cardiovascular benefits . This will indeed result in developing cardiovascular endurance, which is beneficial to your body.

The elliptical trainer: a great way to lose weight

When it comes to burning calories, the elliptical trainer is one of the most effective workout machines. Depending on your weight and height, it is possible to burn about 350 calories per half hour, or 700 per hour. For this, it is advisable to do sessions of at least 30 minutes several times a week. It is advisable to leave 1 to 2 days between these to give your body time to rest. Also remember to stay hydrated during each workout. Drinking water helps regulate your body temperature and compensate for the energy you will expend during exercise.

Of course, your results may vary depending on your daily calorie intake and your metabolism. It will also be necessary to show regularity over the long term to obtain satisfactory results. If you want to reach your personal goals more quickly, it may be possible to intensify or diversify your training sessions. Some models allow you to vary the intensity of the effort to burn more calories, for example. You can also choose to use the arms to work the whole body or not to use them and in this case to work the thighs and glutes more.

As you can see, frequent use of this machine has many advantages. Not only are the exercises easy to perform , but they are also extremely effective at increasing your heart rate as well as burning fat . It is therefore an excellent way to lose weight in a short time in a healthy and practical way.