The benefits of whole foods for weight loss
Optimized weight loss with whole foods
Losing weight wouldn’t seem so difficult if you followed the right advice, but above all, if you opted for the right foods. Whole foods to lose weight, it’s not a myth! Here is more explanation on the subject!
Why do whole foods make you lose weight?
If this is not the first time you have tried a diet , you should know that the key is not so much that it is too restrictive, but adapted to your physiological needs; thus sparing you the infamous yoyo effect . Indeed, it is absolutely useless, even very dangerous, to deprive your body of certain foods essential to its proper functioning.
Instead, start incorporating whole foods into your diet.
Low energy density for better weight loss
The difference in energy density means that for the same weighed quantity of two foods, they will not have the same number of calories. Thus, 100 g of pasta will have a lower density than 100 g of chocolate. Similarly, 100 g of whole pasta will have a lower energy density than 100 g of refined pasta. The decrease in energy density is due to the higher water and fiber content of certain foods, especially whole foods. Thanks to their low energy density, whole foods provide the body with fewer calories per gram.
A considerable satiating effect with whole foods
Snacking is a major enemy in any weight loss . A good way to overcome this obstacle is to eat well during meals . Whole foods are then the best slimming ally. Contrary to their refined counterparts, these products are ground with the envelope of gain, in no way reducing their capacity in fibers and mineral salts; providing a feeling of satiety , a favored transit and a flat stomach.
Regulating blood sugar with whole foods
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.