How to make a child like fruits and vegetables?
Historically, children and teenagers have been relatively reluctant to consume fruits and vegetables. Yet rich in minerals and vitamins, the youngest often have ready-made ideas about these foods. To help you get them to eat vegetables , here are some tips.
The benefits of fruits and vegetables for growing children
Rich in vitamins, minerals, fiber, these foods are essential to the body and low in calories. Perfect for a balanced diet , these ingredients are essential for maintaining good health. Endowed with fatty acids, salad, for example, is an ingredient that can be eaten without fear of gaining weight. Growing children need a variety of foods . It is important to make them taste all the flavors. Fruits and vegetables are a source of vitamins A and C. Providing fiber and water, fruits can be a snack instead of the traditional pain au chocolat.
To be consumed from an early age, it is advisable for children to taste these perfect foods for good health , good development and good growth. Eating vegetables helps replenish nutrients. Whatever the season, many fruits and vegetables feature in our markets. Protecting us from various external aggressions, these foods are to be consumed without moderation. Making a child like vegetables will be more difficult. Indeed, he will be more attracted by the sweet side of the fruits. Therefore, cooking vegetables for children sometimes requires imagination and creativity.
Some tips for cooking vegetables for children
In order to discover all the benefits of fruits and vegetables, you can easily cook them in different ways . Thus, opt for a mini cooking class with your children so that they can discover the shapes of vegetables, see the different ways of cooking them. Therefore, consider cooking red bean croquettes, preparing a mashed carrot that will change from the traditional mashed potatoes. Do your children like pies, cakes, pastries? By designing these dishes yourself, you can prepare them with green vegetables in order to seduce them and color their plates.
Want to cook a gratin? Why not suggest that your child make this relatively simple dish with you? While having fun, the child will see the use of healthy foods used in the preparation of this dish, with different flavors and colors.
Need to get your kids to taste fruits and veggies they think they don’t like? By making a beautiful fruit salad full of colors, you will certainly score points with your children. Similarly, you can invent a pretty plate decoration with many vegetables.
So, consider giving a playful side to your culinary preparation with broccoli, beans, carrot slices or small asparagus. Make his plate a real decor, design imaginary characters with him . You can cut cucumber slices for the eyes, red cabbage for the hair and a wedge of avocado for the mouth. Let your imagination and creativity run free and set off on crazy culinary adventures.
By simply explaining the virtues of fruits and vegetables, children will quickly understand the need to consume as many of these foods as possible in order to grow well.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.