How hypnosis can help lose weight?
Do you have a weight problem? Are you looking for a weight loss solution ? Hypnosis has become a famous practice to break away from bad eating habits. This method aims to lose weight by changing the way you eat with advice provided during a few sessions.
Hypnosis: support for slimming?
This modified state of consciousness close to sleep is brought about by a technique of suggestion. Recognized by medicine, hypnosis relieves various disorders, including those of food. As a complementary method, this medical procedure gives good results in terms of weight loss.
Focus on hypnosis
This therapeutic technique takes its name from the Greek hypnos (sleep). It aims to activate under-exploited capacities of the brain. To do this, the hypnotist plunges a patient into the state of unconsciousness so that they can communicate new information to the brain.
Hypnosis thus contributes to stimulate the powers of self-healing thanks to the suggestions produced during this modified state of consciousness. There are two kinds of hypnosis, one quite close to the other:
- classical hypnosis : dates back to 1841. The practitioner who applies it proceeds by direct suggestions to achieve his ends. This is the most used type of hypnosis. Its effectiveness is recognized for overcoming various behavioral disorders;
- Ericksonian hypnosis : developed in the middle of the 20th century. It owes its name to the American psychiatrist and psychologist Milton Erickson. The latter recommended emphasizing several communication techniques in order to facilitate dialogue with the subconscious.
Hypnosis: a medical technique
This method is nothing out of the ordinary. It is indeed a practice with proven health benefits . A university degree in hypnosis was created at La Salpêtrière in 2000. This state of consciousness halfway between waking and sleeping aims to relieve many disorders. The hypnotic method contributes to creating the state of mind useful for healing, rather than the healing itself. This is an additional help provided to the patient.
The health problems concerned are diverse: anxiety and addictions among others, but also overweight. The results are conditioned by the receptivity of the patient. On average, 3 to 6 sessions are useful. Patience is required because weight loss is gradual. A promise of rapid weight loss is not a guarantee of seriousness on the part of a practitioner! In addition, a patient who knows how to let go will reach his goal faster.
Who is this weight loss method for?
In general, the use of hypnotism to lose weight is suitable for people with:
- weight problems,
- those “obsessed” with food or becoming skinny,
- people who have body confidence issues and see only a poor image of themselves
- eating disorders such as bulimia or anorexia
Practical help to lose weight
This therapy allows you to change your eating habits . It treats the origin of poor food hygiene by acting on its causes. Thus, hypnosis will try to understand and “remove” from the brain the various eating behaviors that are not beneficial to the body. Several factors may be in question:
- lack of self-confidence;
- the stress ;
- psychological problems;
- dissatisfaction at the level of the unconscious.
The therapist will therefore address the patient’s unconscious. This part of the brain can then integrate new feeding automatisms. The session lasts around 1 hour 30 minutes, with a single patient or in a group. The practitioner encourages his patients wishing to lose weight to question their relationship to food.
The person who wants to lose weight must become aware of his own flaws . In addition, the medical hypnotist can induce a new perception of food in the patients’ subconscious, making them prefer healthy food to junk food . To successfully lose weight, you must be careful to choose your practitioner.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.