Why make a cheat meal?
A new way to lose weight while eating is now possible!
The cheat meal, also called “cheat meal”, does not constitute an obstacle to the slimming cure. It is a hearty meal that followers of restrictive diets very often treat themselves to after a few days of deprivation. It is possible to have fun while being under food abstinence and keep the line. By following a few recommendations, this meal is considered a useful break during a strict and severe cure.
The risks of too strict food deprivation
A very restrictive diet is not without risk for the body. Excessive dieters are exposed to two main symptoms: lack of energy and fatigue.. The first scenario is explained by the fact that the body consumes very little food, when a single food does not constitute the basis of its diet. The second scenario is only the consequence of the first. Some diets often offer those who want to lose weight a weight loss method based primarily on the consumption of a single food or food group. In this way, the diet of the individual is completely unbalanced. Therefore, deficiencies in vitamins and minerals, which can lead to multiple painful discomforts, are inevitable. And if the cure extends over a long period, the bones and muscles weaken. Then heart rhythm problems appear. To this lackluster picture,
The benefits of cheat meals on your health
The cheat meal is mainly consumed in the event of severe calorie restriction for a few days. This meal helps prevent hypoglycemia. By following a diet, plus intense physical activity, the body weakens. The level of sugar, the body’s main source of energy, is low. Fatigue and starvation can be symptoms. The calorie surplus provided by a good meal allows you to keep the reserves likely to provide enough energy to continue the diet. These extra calories also boost the body’s metabolism.
A meal where you must be surrounded
When taking a food break, it is important to plan your favorite dish in advance by fixing the day of the week when it will be eaten. This can be done during an outing with friends or family, once a week, especially on Sundays. This is an advantage that can allow you to have a tidy social life. Your loved ones help you to hold on and build yourself better. Indeed, you need them to feel that you are not alone in your fight, your thoughts, your projects and your feelings. The friendly bond stimulates self-confidence.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.