What sports to practice to lose weight everywhere?
What to do to lose weight everywhere?
To refine your figure and lose weight everywhere, you have to opt for sports that work the whole body. It is preferable to choose enduring sports. Exercising at least three times a week , for a certain amount of time, will burn calories and burn fat . During exercise, the body draws on its reserves of carbohydrates and lipids – sugars and fats – present in the fat cells, the adipocytes, of the hypodermis.
The longer you practice your sport, the more you will eliminate. However, it should be noted that sport alone is not enough . It has been proven that weight loss consists of a certain balance: 20% in the practice of a sport for 80% in food.
A healthy diet is necessary to lose weight everywhere
Which means that, to lose the extra pounds, you should not rely solely on sport. If you do your sports hours, you eliminate your calories. But if at the same time you eat meals that are too rich, it will be useless. You will not lose weight.
A healthy, varied and balanced diet , based on natural foods, vitamins at each meal, is recommended. Not only because this diet is very low in calories, but also because these foods – like fruits and vegetables – are powerful antioxidants. They will help you detoxify your body and eliminate more quickly.
In addition, it is essential to drink plenty of water and to banish alcohol, sodas and sugary and processed fruit juices.
What sports to practice to lose weight everywhere?
Choosing a sport to lose weight can be complicated. Everywhere you read recommendations, and it can be hard to navigate. To burn calories and slim down your entire figure, it’s essential to focus on a sport that works your whole body, not a targeted sport . To do this, and depending on your preferences – alone or in a group – several solutions are available to you.
Swimming
Swimming is very effective, especially since you feel free from body weight in the water, which allows you to do productive sessions for a while and to be less tired.
Front crawl, aquagym, breaststroke… everything is good in swimming!
the cardio
Cardio , like jogging, is incredibly effective, and a real calorie killer!
To make this practice even more effective, alternate sprinting and gentle jogging, in a cycle, so as to surprise the body and eliminate additional calories.
energetic dances
Energetic dances such as zumba get your body moving, fat burning and fun all at the same time! For those who are not sports fans and have difficulty finding the right one for them, dancing can be a great alternative.
The Nordic brand
Cycling and Nordic walking work the whole body. Nordic walking consists of walking with the help of sticks, at a steady pace. So you use both your lower body and your upper body.
Team sports
Team sports such as handball, football, tennis… Which strengthen the whole body and work on the cardio as well.
Among all these sports, you can remember that the most effective sports against the extra pounds are those that combine cardio – therefore energy – and the whole body.
Never forget, however, that no weight loss is possible without taking care of your diet. It is a balance between the two, which must be respected.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.