15 foods richest in vitamin C
In France, it is recommended to take 110 mg of vitamin C per day for an adult person. It has many benefits for the body. Indeed, it relieves fatigue, stimulates the immune system, prevents colds, gout, cancer and cardiovascular diseases. To help you get more of it, here is the dosage of the 15 foods richest in vitamin C.
1- Le camu camu
Camu camu is a fruit from the Amazon. It contains 5000 mg of vitamin C per 100 g. The berries thus contain 20 to 50 times more vitamin C than the orange. To consume them, most often they must be crushed, then drained. Then mix them with water, the juice formed is a very good natural remedy rich in energy. There are many food supplements based on camu camu.
2- Acerola
The acerole is a fruit containing 1677 mg of vitamin C per 100 grams, 20 to 30 times more than the orange. Thus, it is one of the foods richest in vitamin C. This small red fruit is native to Brazil. It is consumed in the form of juice or powder. You should then limit the quantity to 1 g per day. To obtain a suitable dosage, consult your doctor. This fruit is often consumed in the form of a dietary supplement.
3- Sea buckthorn
For 100 g of fruit, sea buckthorn contains 500 and 900 mg of vitamin C far exceeding that of orange. You have the choice between several forms to eat it: in juice, extracts, capsules, honey or even jelly… To consume it, no precise indication is proposed, but you must consume it in moderation.
4- Le cynorhodon
The rosehip is made up of the red receptacle zone which contains the fruit of the rosebush and the rosehip. It is also called itchy hair. This food contains 426 mg of vitamin C per 100 g, which is much more than citrus fruits. You can find it as a dietary supplement in capsule or powder form. Doing a rosehip cure will strengthen your immune system.
5- Goji berries
Originally from China and Tibet, Goji berries are a food rich in vitamin C. Indeed, 100 g of Goji berries contain about 150 g of vitamin C, sufficient to prevent various diseases. In addition, they also contain antioxidants. In order to better preserve them, they are often in dried form.
6- Parsley
Parsley is sold fresh in sachets or bunches. You should know that 100 g of parsley represents 277 mg of vitamin C. This aromatic herb is also rich in vitamin A and B9. So don’t hesitate to add it to your salads, vegetables and soups to fill up on vitamins.
7- Guava
Guava is a fruit native to South America. Guava is a mine of vitamin C, for 100 g of guava you get more than 220 mg of vitamin. This fruit is eaten cooked or plain, with or without peel. You can make a jelly or a jam. It can also be added to fruit salads, sauces, pies, or ice creams.
8- Cassis
Blackcurrant is a considerable source of vitamin C since 100 g of the fruit contains at least 181 mg of this vitamin. Blackcurrant has antioxidant properties. You can eat it with cottage cheese or in the form of jam, syrup, tart…
9- Red pepper
Red pepper is a food known for its virtues against muscle pain, rheumatoid, neuropathy and osteoarthritis. It also contains a remarkable amount of vitamin C: 143.7 mg per 100 g. It has many benefits to aid in weight loss. Be careful, red pepper powder contains only a small proportion of vitamin C, it is better to avoid consuming it in this form if you want to benefit from its vitamin C content.
10- Curly green cabbage
Kale is a food rich in vitamin C, 100 g of kale contains 120 mg of vitamin C. It is also an easy vegetable to prepare. You can eat it raw or cooked. To do this, you simply have to mix it in your main dishes, in your salads, in your soups or in your juices.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.