Women are sensitive to their aesthetic appearance and, it is clear, they know that long-term background work is better than all the scalpels in the world. Indeed, what better than a healthy, harmonious and serene life to address the problems of overweight gently. A close relationship exists between the body and the head which are intimately linked. It is good totake care of both of them.
Good for the body
Even if some elements are suffered, such as pollution or anenvironment that is not conduciveto optimal health, others are managed by education and will alone. This is the case with diet, bodily activity or lifestyle.
The mode of eating makes sense and it is necessary to change bad nutritional habits. Certainly, living in good health is earned and costs time if not cost more money than prepared industrial dishes, pizzas, quiches, croissants, chips, soda. They should only occasionally be present at the family table. Preference should be given to nutrients such as proteins, green vegetables, minerals, fruits and the vitamins they contain. Eating a balanced diet remains asufficient basic principle to reduce major diseases such as diabetes, cancer, high blood pressure.
Then, nothing better than an intensely moderate physical activity to stimulate his musculoskeletal and cardio-respiratory system. It is important to choose a sport that is pleasant to follow in the long term, no need to exercise your body five times a week for eight months to stop abruptly and be sedentary for the rest of the year.
Good for the mind
The state of health is characterized by its fair balance, it is therefore relatively precarious.
The diseasecan always infiltrate, settle and make the bed of chronic pathology. To fight against it, well-being proves to be a priority on a daily basis. Regular lifestyle is essential: oxygenate, hydrate well, eat according to your own needs in a frugal way according to your caloric expenditure, relax or even meditate, have positive thoughts and feel in a beautiful state of mind.
In the end, our health hangs by a thread and taking care of your body envelope is part of half of the efforts to put in place. This is followed by the consideration of the mind.
The control of the mind is therefore essential to the management of the body, it must be controlled by a flexible and firm education. At this stage, managing your emotions and thoughts is essential. Chasing one’s darkthoughts and negative cognitions with thoughts from positive psychology is a job that requires diligence and perseverance. The practice of meditation is also excellent for achieving letting go.
It is profitable to inscribe a thought such as “I am master of my life and I decide what I drink, I eat, I do in order to live well, to have fun, to maintain my state of health” and, like the Coué method, to remember it.
It is as a result of these various physical and cognitive training that lifestyle changes and that health maintenance continues.
