7 Bad Eating Habits to Avoid

Snacking is a vicious cycle that involveseating anything between meals. Snacked foods are mostly very harmful to health, because they are usuallysweetsorbad fatty foods. In addition, these substances cause reactive hypoglycemia and increase the amount of calories.

To remedy snacking, we advise you to plantwo snacks during the day. The first, in the morning around 10am and the second in the late afternoon. It can be composed of fruits, cereals or oilseeds (cashews, dried fruits).

Chewing is an important phenomenon in the process of digestion. When you don’t take the time toeat slowly, the brain doesn’t realize you’re feeding. These kinds of bad eating habits result in insatiability andexcessive consumption of food. By eating too fast, you are not helping your body burn fat.

To combat this bad behavior, you haveto chew your food slowlyin order to make the pleasure of eating last. The advantage is to make the most of the benefits of the nutrients contained in your food. Good chewing will help youdigest betterand quickly achieve the satiety effect.

Skipping a mealis by far the solution to avoid getting fat. On the contrary, the body lacking energy tends tofill the void at the next meal. As a result, you may give free rein to cravings and consume more food than usual.

The solution is to better organize yourself to make sure you respect the3 essential meals of theday.

Eating in front of a screen (television, computer or phone) is a ritual thatdisrupts the brain, because it does not allow it to record the priority act you perform. So you eat mechanically withoutenjoying your mealandwithout being full.

Avoid lounging in front of a screen when you have decided to get a dream body. Make your meals a sacred occasion toshare with the family! Sit down to enjoy your favorite foods instead of slouching on your couch.

Food restriction is one of thebad eating habitsthat lead tofrustration. There is no point in imposing too strict a rhythm on you under the pretext that you want to lose weight. For example, there is no evidence that having a completely organic diet means that you eat healthy.

We advise you to eat a balanced diet of fruits,vegetablesand grains rather than limiting the nutritional value of your food.

Doctors recommend drinking at least 1.5 to 2 liters of water per day. Note that water is much better than all other drinks ateliminating toxins.