The 10 Best Negative Calorie Foods
What are negative calorie foods?
Asserting that a food can be negative calorie may at first glance seem a bit far-fetched. Calories are physical units that cannot be negative. Therefore, no food can be considered negative calorie.
And yet, the principle of negative calorie foods is quite valid. It refers to food products that are so light that the energy needed to digest them is greater than the number of calories they provide to the body . These foods are rather interesting as part of a weight loss diet . Indeed, they allow both to spend a maximum of calories and to have fun. We have found ten for you.
Artichoke
Negative calorie vegetable par excellence. Delicious raw or cooked, it has the other main advantage of reducing the amount of blood triglycerides. It therefore reduces the bad cholesterol and increases the good one.
Asparagus
Asparagus is not one of the most popular vegetables but with its 17 kcal per 100 grams, it requires more energy to be digested than it provides. It is also recognized for its diuretic and draining properties which make it an excellent detox vegetable.
The carrot
In addition to pleasantly accompanying daily meals, carrots in the form of juice (added to orange and grapefruit juice, negative calorie fruits) make an excellent detox product. In addition, the production of beta-carotene that the carrot entails offers the skin the protection it needs.
celeriac
When you want to get rid of extra pounds, it is imperative to think about including this very light negative calorie slimming food in your menu (35 kcal per 100 grams). It absorbs and breaks down stomach fats before the body assimilates them.
The lemon
The caloric intake of this fruit remains very low but its vitamin C intake is very high. Lemon is the best ally for digestion, regulation of blood glucose levels and detoxification of the liver. He also knows how to spice up our good little dishes like no other.
The water
It’s not just fruits and vegetables that are negative calorie foods, but also liquids. Water contains no calories but requires our body to expend energy. Water also helps eliminate toxins from the body and reduce water retention.
The strawberry
This delicious little red fruit with negative calories is sweet but very low in calories (30 kcal/100 grams). Rich in water, hydrating, thirst-quenching, diuretic, it has a beneficial effect on the body’s hepatic functions. The strawberry can also be integrated into a monodiet of about twenty days in order to detoxify the body.
onion
It is a vegetable that it is wrong to shun because it is excellent for health and the line. Very light (34 kcal/100 grams), it detoxifies the body and loves hunting down the body’s fat cells. Rich in vitamin C, minerals and trace elements, it also helps to lower blood sugar levels.
The watermelon
When the warm season returns, we like to bite into this refreshing fruit, full of water, vitamin B, protein and fibre. In addition to its very low caloric intake which makes it an ideal negative calorie food product, it acts as a real booster for the body.
Apple
With only 50 kcal per 100 grams, the apple is also a negative calorie food. Particularly rich in fiber (particularly in pectin), it has the main advantages of promoting intestinal transit and satiating quickly, very practical when you want to shed a few pounds.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.