The 6 best solutions to lose weight after 50

As you get older, the pounds accumulate and the figure changes. Many men and women face weight gain as they age. Here we give some valuable advice to lose weight after 50 years and find the line!

Losing weight at 50 is possible!

Men and women spend their fifties differently. However, for both, this is accompanied by physiological upheavals.

It is very likely thatmenopausehas already pointed the tip of its nose in women, with its hot flashes, mood swings, sleep disorders … This menopause is synonymous with stopping the production of several hormones, including growth hormone (somatotropin), responsible for building and maintaining muscle mass. The muscles then experience a loss of volume and strength, which promotes the accumulation of fat.

Ascientific studyconducted in the United States, whose goal was to know the changes in muscle mass and efficiency related to the aging process, concluded that: “muscle strength decreases in people aged 50 and over, as well as the frequency of range of motion, the circumference of the legs and the resistance values of the knee and hip joints“.

This leads to a slowing down ofmetabolism, a source of low energy. The body will therefore tend to store more fat. While the man will take belly and see his abdominal belt take more size, the woman meanwhile, will observe bulges of fat clusters at the belly and waist.

But fortunately, there is no age limit to lose weight and eliminate all those extra pounds. Here are 6 points, some tips to help lose weight at 50 years.

1 – Bodybuilding exercises

To cope with the increasingly visible loss of muscle mass in seniors, you have to build muscle with exercises. Lift a few dumbbells to work your back, arms, and legs. Do water aerobics, exercise bikes and gentle movements such as yoga exercises. Because you’re not 20 anymore, there’s no point in uncontrollably doing sit-ups or squats to lose fat.

Losing weight at 50 is done little by little, and globally in order to find your beautiful silhouette drawn and harmonious. In addition, these exercises will help give you a better metabolism and therefore make youLosing weight at 50 is done little by little, and in a global way in order to find your beautiful, drawn and harmonious silhouette. . Strength training with one cardio workout per week will promote thehealthof your respiratory system and lungs.

To burn calories, you have to be active and move your body. Don’t sit all day, get up from time to time, go for a walk. Try to take10,000 steps a day, this will keep your immune system in good shape. As seniors, when you exert yourself at moderate intensity over a prolonged period of time, you produce catecholamines, hormones that cause the transfer of lipids in the blood to provide energy to the organs of the body.

3 –  Watch your diet

Pay particular attention to your eating habits. To lose weight after 50, you have to follow a series of small changes with substantial long-term effects. Reduce your consumption of alcohol which is high in calories and fattening. Also stop sodas and drinks high in industrial sugar, pastries, fatty foods, too salty or too sweet.

This is also not a call for overly restrictive Dietingor skipping meals. Rather observe a diet with a balanced calorie intake: eat lots of fruits and vegetables, proteins. Getting enough protein will help you maintain muscle mass and bone strength. Watch out for carbohydrates, however, which are easily stored in the body as fat.

4 –  Good hydration

Drink at least 2 liters of water a day to properly drain the body, eliminate toxins and fat molecules. This will be excellent for the fluidity of your blood as well as the good level of your blood pressure. Take herbal teas, healthy drinks without added sugar and tea. Putting greenTea is known worldwide to be an excellent fat burner, ideal for losing weight after 50 years.

Promote whole foods

Whole foods contain good nutrientsconsidered very good for health, such as dietary fiber. You will find it in foods such as: pulses or green vegetables, vegetables, fruits, mushrooms, whole grains, avocado, nuts, etc.

Don’t forget the important role dietary supplements play in keeping seniors in shape. There are capsules capable of capturing fat (chitosan for example) or sugar, which will help you lose weight after 50 and promote a positive effect on your cholesterol level.

Practice a regular sports activity

Swimmingis an ideal solution if you plan to lose weight after 50 years. Practiced gently, it has the advantage of firming your muscles. It is a complete sport that is advised for back pain.

Hikingis also an activity of well-being and immersion in nature. It is psychologically soothing, and it can help you change your mind, decompress… You can even choose to make ports in groups.

In short, losing weight after 50 may seem difficult, but with a few small attentions and very simple exercises, you will achieve the best of your form.