When we refer to a person’s body mass index, it is often that of a woman. People of the female sex tend to pay more particular attention to their weight and therefore to calculate their BMI (Body Mass Index) more often, in a very general way. Men, on the other hand, often feel less concerned with this kind of calculation. However, BMI also has a great influence on the health of males.
PECULIARITIES OF BMI IN MEN
The calculation of the BMI of men and women is the same. This is to divide weight by height squared. The interpretation varies according to gender but also to external factors. For example, the BMI will not have validity on a great athlete because the calculation does not make the difference between fat and muscle. This page contains information intended to shed light on the male points of the BMI calculation. A normal weight man will have a BMI between 18.5 and 25. From 25, he will be considered slightly overweight. With a result of less than 18, a man will be in a state of leanness. When the body mass index exceeds the figure of 40, then the man is in the category of morbid obesity. Another marker to tell if a man is overweight is his waistline. When the latter is greater than 102cm, the man is overweight.
» The BMI is a sure value to calculate your weight and to know if you present abnormal risks in front of certain diseases.
In men, a high BMI increases the risk of health problems, including cardiovascular problems, joints, breathing, etc. It is therefore a factor to be taken very seriously. Having a correct BMI is often necessary to ensure that our health does not present any particularities in the face of the risk of disease, all causes combined. In any case, remember, however, that the BMI also has its faults: it takes into account neither muscle mass, nor bone structure, nor morphology, and nor even sex as we have just seen through this page. The main thing is that you have a healthy relationship with your body as well as with your food. There are arguments in favor of this index, as there are counter-arguments.th century.
PECULIARITY OF WEIGHT GAIN IN MEN
Weight gain in men is mainly located on the chest, arms, stomach and neck . The muscle areas are the most affected. The man has more muscles and less area of fat. Fat is therefore stored in place of muscle.
Men tend to store fat in the abdominal region . This distribution of body fat is then of the android type, which can be represented by an apple-shaped silhouette. There are no scientific explanations that can justify this difference in fat repair between women and men. However, it could be related to hormones, hormone receptors and enzymes which are different between the two genders.
Men often underestimate how much extra weight they have. In addition, their dissatisfaction with their excess weight is less than in women. As a result, they seek less often to lose weight.