Chocolate: a whole bar is better than small pieces!
It would beless harmful to his body sizeto eat a chocolate bar at once than to eat a square from time to time during the day to, in the evening, realize that you have finished your chocolate bar. A scientist from the University of Sydney made this finding and explains.
A study that will fill you with happiness
The research was done by Amanda SALIS. This lady, Austrian specialized in obesity and nutrition(1), noticed that eating a chocolate bar in its entirety would be better for the body and the body than eating a square of chocolate from time to time to finally arrive at the same result: namely to finish this famous bar … But why, you will think?
This seems absurd when you know the composition of chocolate. The principle is simple: our body is made in such a way that the calories absorbed at onceare quickly eliminated. If we ingest small amounts, we eliminate them less quickly. The body therefore adapts to what we ingest, this process is calledadaptive thermogenesis.
Be careful, however, not to fall into exaggeration. Thus, if you start eating a chocolate bar every day, you may see your weight and fat mass increase. Chocolate contains fats, not always compatible with weight loss. Once in a while is not serious, but not every day anyway! According to statistics, France is not the country that consumes the most chocolate. The leaders are the Germans who eat 12 kg per year. The Swiss are also chocolate enthusiasts, but you should know that dark chocolate protects our arteries. It is the one we eat up to 30%.
So many opportunities to enjoy chocolate
Any occasion is good to eat chocolate, especially when you love it so much. Nevertheless, it is proven that the French make a big consumption, especially at the time of the holidays. At Easter, for example, 15,000 tons of chocolate are tasted each year.
Admitting that it’s good for your health increases this craving, which increases sales by 4% compared to those of the year. Guilt is no longer required and this gives an average of 6.5 kilos of chocolate eaten per capita annually. Compared to neighbouring countries, it is not very high. We are only the8thlargest consumer of chocolate, mainly dark chocolate.
This is still good news, since this category protects ships. It is ruled that the Germans eat twice as much!
The benefits of this tempting treat
Of course it should not be abused. Of course, excessive consumption of chocolate makes you gain pounds. But does it also have virtues? Yes. It has the power to increase concentration andlower blood pressure. Rich in theanine, it must contain 60% cocoa to bring a benefit to the body.
In view of a scientific study carried out on 122 voluntary people, the benefits of chocolate are no longer in dispute. Indeed, these people aged 18 to 25 ate it, dosed with 60% cocoa. Using an electroencephalogram, the researchers noticed that these volunteers were moreAttentive and vigilantduring the day. For those who had blood circulation disorders, the pressure decreased significantly thanks to theanine.
The properties of theanine
Also contained in green tea, this substance has the merit of releasing alpha waves, those that calm and soothe. Going up in the brain, theanine therefore has an action contrary to the hypertensives transmitted directly by the chocolate itself.It would therefore act as an exemplary relaxanttag. However, be careful with your consumption. It’s better to be regular, rather than to “go on” bars and candy bars all year round. Your blood pressure will no longer drop, your weight will “take a hit”, as will your blood tests which will detect too much cholesterol and triglycerides.
Some even say that chocolate protects our body from cardiovascular diseases. Is it true? According to an article published in the scientific journal Heart in June 2015(2), it would seem so. For this, it is recommended to eat about 100 grams of chocolate per day. The risks of diseases are well removed, attention is developed, as well as alertness, people are therefore more inclined to play sports, which is good for the body.
So why deprive yourself of it? Of course, you can eat it instead of restricting yourself all the time, but be careful to do things in an organized way to avoid unpleasant surprises when you get dressed!
The virtues well anchored in the minds
The effects of chocolate, called “cocoa”, are very positive, even during slimming diets. The containers of this treat are beneficial, not only on the risk of cardiovascular disease, but also on oxidative stress that decreases. What to favor how chocolate? Those with a chocolate content between 60 and 85%.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.