10 crackers that make you fat the most
We all like to have appetizers with family or friends, without paying attention to the calories. Indeed, all the little aperitif biscuits that we all love make you fat so naturally, we consume a lot of them. We have prepared a list of 10 foods that you most certainly take, but which are very high in calories. Pay attention to their consumption!
pistachios
It should be remembered that a portion of raw pistachios, about 31 g represents almost 174 calories and that a portion of dry roasted pistachios represents about 178 calories. Because it is a dry fruit rich in protein, it is advisable to control its consumption if one does not wish to gain a few kilos.
The cashew nut
A portion of cashew nuts, dry roasted (35 g) represents nearly 199 calories. A real calorie bomb , the cashew nut often has a bad reputation. Composed of more than 50% lipids, this aperitif is highly energetic and can lead to weight gain if your daily portion exceeds 30 grams.
The peanuts
Still called peanuts, peanuts represent nearly 217 calories for a serving of 37 g, if it is in particular dry roasted peanuts. Although it is an appetizer that contains good fats, peanuts have the disadvantage of being very high in calories. It is therefore advisable to avoid consuming too much if you do not want to gain weight.
The chips
With an intake of 536 calories per 100 g, crisps have the disadvantage of being fatty products, and therefore caloric. It is a salty product rich in lipids and which has a saturated fatty acid content of around 3 g per 100 g. They are therefore to be consumed in small portions and on an occasional basis.
pretzels
A traditional savory cake typical of Alsace, German-speaking Switzerland, southern Germany and Austria, a pretzel or a pretzel comes in several variations. 100 g of this cake represents approximately 380 calories. Although it is low in fat, it is often eaten between meals, which is not recommended for those wishing to lose weight.
black olives
It is an appetizer with a high caloric intake (about 293 kcal per 100 g). In addition, it is an oleaginous fruit which has a fairly high sodium level. Although they contain only 10 to 20% lipids, it is important to know how to remain reasonable with regard to their consumption, to avoid any weight gain.
Crackers
100 g of crackers represent approximately 500 calories. They’re also high in carbs, which spike your blood sugar and make you want to eat more. It is therefore a biscuit to be consumed in moderation if you do not wish to gain weight.
salted almonds
With an intake of 620 calories per 100 g consumed, salted almonds contain many nutritional benefits for the body. However, the amount of lipids and other rich elements they contain promotes weight gain, provided in particular that your daily consumption is less than 28 or 30 g.
Tiles
This appetizer has an intake of 510 calories per 100 g, which makes it an appetizer biscuit to consume in moderation for those who wish to keep the line. This is also due to the fact that it is rich in lipids and many other rich elements.
tortilla chips
With a value of approximately 465 calories per 100 g, these chips are rich in fat and carbohydrates. Like chips, it should be consumed occasionally and in very small quantities if you want to keep the line.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.