Does chocolate make you fat?
Chocolate in all its forms, is the pleasure food par excellence of young and old, all generations combined. It embodies gluttony, sweetness, fondant, celebrations and especially the pleasure of giving.
But, little catch: your chocolate-pleasure is not quite your slimming ally, or at least, itis not in all its forms. But, is it possible to consume it without feeling guilty? Does chocolate make you fat?
Is it possible to eat chocolate without getting fat?
Yes and no. Chocolate has several interesting virtues for your health: antioxidant, anti-stress, anti-depression, good for the heart, etc. However, consuming it in large quantities and very often can have an influence on the scale.
In order not to fear its weight gain effects, the ideal isnot to exceed 30 grams per day, the equivalent of 150 calories or 3 standard tiles.
The idea here is not to deprive yourself so as not to feel that frustrating feeling that can make you crack, but also to So, what type of chocolate does it make you fat? But, is this valid for any type of chocolate?
So, what kind of chocolate makes you fat?
From a caloric point of view, the answer is no. All types of chocolate provide about 500 to 550 calories per 100 grams, the equivalent of a full meal for a woman.
So it should not be abused either. On the other hand, from a nutritional point of view, there are some fine differences between chocolates. Let’s discover them!
What are the different types of chocolate?
- Dark chocolate: it is the most interesting nutritionally. Rich in fat, magnesium and cocoa, but especiallylow in sugar, it is the most recommended as part of abalanced diet. If you are even looking tolose weight, it is always recommended to consumeseveral times a week 2 tiles with more than 85% cocoa as asnack. But, beware of bitterness.
- White chocolate: on the other hand, it contains ahigh level of sugar, against little fat. It is also important to know that this type of chocolate does not contain any cocoa, which justifies its color. Let’s be honest, white chocolate is not very “healthy”!
- Milk chocolate: Between the two previous chocolates, delicious and very popular with children. However, it containslittle fat and less magnesiumthan dark chocolate. In addition, some recent studies have proven that milk slows down the effects of cocoa. So you get less of all the health benefits of cocoa.
How to choose your chocolate so as not to get fat?
Chocolate is sold in different shapes and types, it all depends on the brands. To be sure to buy the right product, read the label or packaging provided! Thus, you can identify all the ingredients used in the manufacture of your tablet, but especially to know the cocoa content. As mentioned earlier, the higher the content, the less sweet your tablet will be.
Also, always prefer cane sugarin the composition of your tablet! Also remember to check the amount of cocoa butter used in the development of your product to determine the level of lipids present! Other elements can appear in the composition of your product such as palm oil, always controversial, but inevitable even with the biggest brands. What to do in this case?
To have the best products, you have to pay a lot of money. This is an undisputed fact. If you are very motivated to have the best chocolates, but above all you have the necessary means, contact directly theartisanal chocolatierswho can make you custom and without these toxic additives and stabilizers used mainly by manufacturers. You can also turn toeco-responsible structuresthat offerorganic chocolate without additives and low sugar content.
Also pay attention to the presenceof soy lecithinwhich is not usually found in good quality products!
In short, is chocolate good for your health?
The virtues of cocoa have been well known and exploited for years. However, chocolate should always beconsumed in moderation, as no scientific study can 100% confirm its benefits and safety. No serious study has been established either to verify whether chocolate makes you fat or not!
So, in general, treat yourself simply by crunching your favorite chocolate, but of courseinreasonable quantities! But, if you are looking to combine business with pleasure, we advise you to eatthe black one with a high cocoa content.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.