Does swimming make you lose weight?
You have made the ultimate decision to lose weight by swimming. However, you still hesitate, because you do not know if this sport will allow you to actually lose your excess pounds. Do not hesitate, bet on relaxation and fitness. Read all our tips to find out if swimming makes you lose weight.
Swimming to lose weight, how does it work?
We can never say enough that to lose weight, you mustregularly do a sports activityand have a healthy and balanced diet. Swimming is a complete sport whose practice helps to work all parts of the body. Swimming makes you lose weight if practiced at moderate intensity ata minimum of 30 minutes per session.
The final result depends on the goals you have set for yourself and how seriously you put into observing your sports program. Going to the pool once or twice a week whileswimming for 1 hour of timecan help you lose an average of500 calories. Swimming is one of the best sports after running and cycling to burn calories effectively. In short, yes, swimming makes you lose weight. However, the remedy for achieving this is based on theconstancy and personal effort.
Swimming exercises to lose weight
To achieve a beautiful figure and harmonious muscle development, it is important tovary the swimming exercises. Take advantage of your swimming moments to discover new moments of pleasure. The pool is a pleasant place to rest and the water in the pool helpsshape the bodyand relax the joints. Breaststroke, crawl and water aerobics are the recommended exercises toquickly lose poundswhen you go swimming.
The breaststroke and back crawl meltfatat the hips and inside the thighs. These movements also help sculptthe armsto make them more toned. By using a fin and a board, you will work more effectively the glutes, hips and calves. To have better endurance and more breath, it is necessary tovary the gaitsby alternating slow swimming and fast swimming.
Aquagym is also an excellent sport to refine your figuretag. Water jogging will help you follow group workouts in a friendly atmosphere.
Favor a balanced diet
The benefits of swimming are numerous when combined with a healthy, balanced diettag. It is not enough to do hours of swimming without taking care of your diet. What you eat before and after physical exertion plays a determining role in your metabolism. We advise you to favorfoods rich in protein, raw vegetables, vegetables, and fruits. Drinking plenty of water and avoiding snacking also helpmaintain a healthy weight .
On the other hand,fatty foods must be avoided. Avoid consuming foods rich in lipids before entering the pool or you will suffer discomfort. Continue your physical efforts after swimming. In addition to swimming, go walking or cycling and do not neglect the quality of your meals. For a suitable slimming program, nothing should be left out. Swimming makes you lose weight, but respecting a discipline in food hygiene will help you to maintain your line durably.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.