Does the banana make you lose weight?
The banana is a fruit with many properties. Often criticized in the past, it nevertheless has very interesting nutritional qualities within a slimming program. Does this fruit make you lose weight? Is it effective against weight gain?
What are the benefits of bananas?
Banana is a fruit with great nutritional qualities. Very rich in antioxidant, it is an ally during detoxes or slimming cures, as well as vitamin B, potassium and magnesium.
These nutrients make it very interesting fordigestion, which it promotes and facilitates. Dr. Ralph Best has also foundanti-inflammatory benefits in this fruit.
Extremely rich in fiber, it promotes abetter intestinal microbiota. Indeed, fiber feeds the good bacteria of our digestive system so that it functions optimally.
Although this fruit isrich in carbohydrates, and therefore in sugars (about 100 calories in a fruit), the banana can be an ally of the diet, thanks to itsappetite suppressant action.
Is banana effective for weight loss?
Banana, like all fruits, isrich in antioxidants, phytonutrients, minerals and vitamins. Because of this, she may be a friend of weight loss. The richness of the banana is also in the amount offiberit contains.
Fiber has several advantages. To begin with, they slow down the absorption of sugars by the body, but they also increase thefeeling of satiety. It is avery nourishing fruit, and it is not necessary to consume a large amount of it to feel full. This fruit therefore serves as a prebiotic for the digestive system.
Another essential element: starch, which isvery effective in countering weight gainand is a strong ally against obesity(1).
Naturally, the banana remains a fairly high-calorie fruit, which is why it has been so criticized. However, itssatiating side makes it very interesting in a diet: it is not a fruit to consume in excess, but in small quantities.
When to eat bananas to lose weight?
Very practical and easy to carry, it will serve you as a snack barat work and everywhere else. In case of hunger between meals, you can eat it without fear. Yourhunger will disappear , your energy level will increase and you will feel satiety quickly and over the long term.
This fruit being very energetic, it is very useful to satisfy cravingstag. Its carbohydrate level should in no way worry you if you consume it in reasonable quantities.
You can eat a banana in the morningduring your breakfast. It will help you last until lunch without feeling hungry.
This fruit has become a great friend for losing weight and fighting obesity, thanks to its nutritional values, and of course, its richness in nutrients. Bananas stimulate the digestive system. It allows it to function at its best andPromotes digestion .
Also, it is very effective for better healthtag. If you must, indeed, take care not to over-consume it, you should not remove it from your diet either!
This fruit is, in fact, an extraordinary friend that brings a lot to the body in terms of well-being, health and slimming.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.