8 drinks to lose weight
We often hear that to lose weight, you have to drink. In itself, drinking does not actually make you lose weight. But hydrating properly and sufficiently promotes conditions conducive to weight loss: drainage of the body, stimulation of the emunctorial organs, limitation of water retention, elimination of metabolic waste, cell regeneration, better digestion … Also, when considering weight loss, it is essential not to skip the hydration box and bet on beneficial drinks. Here are some examples of drinks to lose weight.
Drink to lose weight no1: water
It is obvious, dare we say… Yet it is good to specify it: waterremains the best way to hydrate and eliminate. Free of calories, sugar or additives, rich in minerals, it drains the body and eliminates toxins. In addition, drinking water before each meal fills the stomach and soothes the feeling of hunger. Thus we tend to eat less during meals and to refine, gradually and safely. Finally, some of the trace elements of mineral waters promote weight loss: we think of potassium anti-water retention and magnesium, favorable tointestinal transit (for aflatter belly).
DrinkNo.2: tea
When unsweetened, Tea – – black or green – is an excellent drink for losing weight. First of all, it is effective in hydrating and draining the body. It is also very rich in antioxidants, useful for the body to fight against inflammation responsible for metabolic slowdown. In addition, it contains theine. However, the latter, of the same composition as caffeine, is known for its lipolytic properties – it is what is commonly called a “fat-burner”. Do not hesitate any longer and enjoy a cup of tea as many times as the opportunity arises. Only downside: tea tends to promote mineral loss, when drunk while eating. It is also better to consume it away from meals (and beforeBedtime , to sleep better).
Drink # 3 : coffee
Do not feel guilty about drinkingcoffee, because it is a health ally! It promotes concentration and alertness, it is diuretic (and therefore promotes elimination), it is slightly laxative (perfect forlazy intestines) and most importantly, like tea, it contains caffeine. However, the latter boosts the, because it is a healthy ally! punctually, for increased fat oxidation. On the other hand, be sure to limit yourself to a maximum of three cups per day (beyond that, it tends to give palpitations) and drink it before 4pm, so that it does not interfere with yourfalling asleep.
DrinkNo.4: herbal tea
Here is another drink to lose weight, devoid of the slightest calorie and which, in addition, is very comforting – like all hot drinks. But everything will depend on the infusion: it is better to bet on a preparation based on draining plants (to fight against water retention), eupeptics (to boost theDigestive Process) and lipolytics (to accelerate the metabolism). We therefore recommend herbal teas based on:
- Birch, Ash, Netkle, Meadowsweet,Mouse -ear, cherrytail and orthosiphon, for their fluidifying, remineralizing and diuretic qualities;
- Fennel, Anise, Liquorice, Verbena, Artichoke, Black Radish or Rosemary, for Digestion;
- spices such as cinnamon,Ginger, green cardamom or turmeric, both antioxidant and “fat-burning”.
Drink no . 5: slimming drainers
A drainer is a drinkable solution to be diluted in water and consumed throughout the day. Hasfood supplementto be taken as a cure, which generally combines different ingredients known for their “fat-burning” (lipolysis booster), thermogenic (acceleration of the metabolism) and “appetite suppressant” properties. To choose the right drainer, it is better to favor a natural composition and check that no sugar has been added to the formulation. Otherwise, the slimming name is compromised… Among the good slimming drainers, we can cite that of Cellublue (Slimming Fat-Burning Drainer ), with a high dose of caffeine – guarana, kola nuts, green tea, matcha.
Drink # 6 : Detox Waters
Among the drinks to lose weight, we can also mention “detox water”, provided of course that they are prepared at home. But what is detox water? Quite simply, flavored water, in which fruits, vegetables, aromatic herbs, spices and/or flowers are macerated. With no added sugar other than macerated ingredients, detox waters help detoxify the body while encouraging elimination. The best known is certainly Sassy water, invented by an American journalist, Cynthia Sass, who claims to have shed her excesspounds after pregnancytag. It is easy to prepare: just mix in 2 liters of plain water (or sparkling, if you prefer bubbles, but watch out for bloating), a c. C.grated Ginger, aslicedcucumber , alemon cut into pieces and a handful of mint leaves, and leave to macerate for 1 hour in the refrigerator.
Beverage # 7 : Vegetable Juices
We grant you, unlike previous drinks to lose weight, they are not free of calories. ButGranted, unlike previous diet drinks, they’re not calorie-free. are nevertheless poorly endowed with it and above all, they provide the body with vitamins, minerals, antioxidant pigments (such as beta-carotene or lycopene) and fiber (especially if we keep all or part of the flesh). If you opt for “featherweight” vegetables such as cucumber, kale, spinach, tomato or celery, there is no risk of getting fat… In addition, the effectiveness of these beverages can be boosted by adding spices, such as turmeric, ginger, pepper or chili. Filling, refreshing and nourishing, they can be consumed at any time of the day. As an aperitif, they perfectly replace alcohol (are nevertheless poorly endowed with it and above all, they provide the body with vitamins, minerals, antioxidant pigments (such as beta-carotene or lycopene) and fibers (especially if all or part of the flesh is preserved ). bomb) and curb the consumption of appetizer cookies and other chips.
BeverageNo.8: coconut water
Last drink to lose weight, delicious and exotic. Coconut water is low in calories – unlike the flesh of the fruit – because it is not very sweet. Only 19 kcal per 100 ml and 4 g of sugar (natural, moreover). In addition, it is rich in minerals, including potassium and magnesium, very interesting to fight against water retention. It is therefore an ideal drink as part of a diet and helps soothe untimely cravings for sugar, thanks to its fragrant flavor.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.