5 exercises to have a dream body for the summer

1- Do squats for firm buttocks and concrete thighs

Squats are exercises to practice on a daily basis. Initially, start with small series, then increase the pace as the days go by. It is avery effective exercisetostrengthen the muscles of the glutes and thighs. Not only will you work on your balance, your mobility and reduce the risk of joint injuries, but in addition, you will get closer to the perfect body you dream of having this summer.

2- Draw your abs with crunches

Simple and effective, you will be able to bring out your “chocolate bars” if you work your crunches diligently. If your goal is to have a beautiful body, this is surely one of the exercises you will immediately think of. Very practical, the movement presents no complexity, except to be motivated to practice them with a certainregularity.

3- Sheathing for an effective sports program

You will stimulate the  deep musclesof your body in a static movement. A successful cladding posture allows you to obtain fabulous results. Having a dream body does not go without going through this practice. Firm silhouette, reinforced back, flat stomach, toned thighs and buttocks, this is what awell-crafted weight trainingprogram promises you. A perfect body takes some effort, start by practicing the plank, the most famous posture of sheathing. Increase the difficulty level step by step.

4- For shapely arms, make dips

Also called back push-ups, dips are practiced in order to  strengthen the arms  and more particularly the  tricepstag. By having a sporting spirit, you will also be able to inflate your pecs. No dream body with fat hanging from your arm, impose dip sessions on yourself to develop andtone your muscles .