5 exercises to have a flat and firm stomach
Losing belly fat is definitely one of the most famous needs. The belly is an area that easily takes and is visible. In fact, it is one of the most unloved fatty areas. But do not panic, someexercises to have a flat stomachare very effective and allow youto get back in shape, but especially a beautiful firm belly.
Squats
Squats work the buttocks and thighs above all. You tell yourself that it has nothing to do with the belly: how to lose belly without working directly this area?
But this exercise, especially if it is sumo squats, with legs apart, allows you toeffectively lose weight. Indeed, this movement willincrease your metabolismand in doing so, gradually eliminate fat all over the body. Including the belly.
❯ Do between 20 and 50 repetitions per session, depending on your sports habit.
Burpees
This is one of the most effective and formidable exercises to have a flat stomach. It consists of performing a series of movements, quite fast, which will speed up your metabolism andtarget the belly : start from a standing position, squat down then put yourself on your stomach before recovering in a quick jump.
This exercise is part of the cardio range, and is therefore Formidable for FATtag. Cardio, in addition toburning fat in the moment, impacts your body for a few minutes after exercise.
❯ Repeat the movement twenty times minimum, for optimal efficiency.
Crunches
To lose bellyFat, Crunches are also formidable. Theytarget the abstag. Lying down, legs raised, hands behind your head, you perform contraction movements by straightening the bust, so as to work the stomach.
Unlike the previous exercises, this one only works the stomach, not the whole body. It’s not cardio. However, to effectively lose belly fat, it is best tocombine the two types of exercisetag. This will allow you to lose weight more quickly, and especially tostrengthen your entire body .
❯ Depending on your level, repeat the movement in series of 20 movements, twice a day, or 50 movements.
The bridge
This is an exercise that works the stomach and legs. Lying down, legs raised on tiptoe, you straighten your stomach so as to make a bridge of your body.
This exercise works the oblique abdominals, on the sides, while the crunches target the rectus muscles. Alternating exercises to work all the abs is important forbuilding muscle and firming your stomach .
❯ Here, perform sets of 50 movements, as for crunches.
Sheathing
This is one of the most difficult exercises to have a flat stomach, although it is “passive”, that is to say, it does not require movement. Resting on your forearms, back straight and tense, legs straight, you hold the position for a minimum of 30 seconds – for beginners.
The more experienced can increase the time of the position. For this exercise,all your abs will work togetherto help you hold the position: obliques, transverses and rectus muscles. In fact, this exercise is certainlyone of the most completetag. It is nevertheless very complex, because the weight of your body rests almost entirely on your abs, making them work to the maximum.
To lose belly, it is essential to combine cardio – toquickly eliminate fat, the best solution is to increase metabolism and abdominals. You have the opportunity to carry out your sessions by alternating these exercises tohave a flat stomach. For more efficiency, do not forget to stretch before and after each session, to prepare your muscles for the effort, then to relax them. This will give you more flexibility.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.