6 exercises to lose belly

Stephen PaulSPORT

Who wouldn’t love to have a flat stomach and nice well-drawn abs? Well, know that it is possible to lose your excess abdominal fat through a series of specific physical exercises. Of course, sport is your best ally to redesign your abdominal musculature. Discover6 exercises to lose bellywith exceptional results!

1-Abdominal breathing

Start your training gently with this breathing exercise. Lie on your back, arms along your body, legs folded. Then take a deep breath by relaxing the belly muscles and then exhale gently by firmly contracting your abs and perineum.

Observe the movement of your belly digging and then relaxing alternately. You can put your hands on your abdomen to enjoy muscle contractions. Exercise is an excellent introduction, relaxing recommended before starting a series of movements, and as a post-pregnancy exercise to firm the belly after childbirth.

2-The posture of the boat

Sit on the floor. Inhale a good shot and while exhaling, tilt your pelvis backwards without it touching the floor, pubis facing the ceiling. Your lower abdomen will deepen and you will feel a muscle contraction at this level.

Raise your feet, arms outstretched in front of you, towards your knees as if you were going to touch them. Try to maintain balance for about 10 deep breaths.

All yourabdominal muscleswill contract and acquire tone as you repeat this exercise to lose belly.

3-The Mountain climbers

Mountain climbers is a great exercise forlosing belly fat. Put yourself in the pump position, trunk strong and stable. Check that your hands are firmly placed on the ground deftly under your shoulders. Your two feet, hips and shoulders will need to form a straight line.

Now bring one knee to your chest without putting your foot on the ground and alternate left and right for at least 5 minutes. This climber movement to integrate into your training, mainly targets theabs and the triceps .

Squats

Squats are also great forlosing belly weight. It is a sports exercise that puts a lot of strain on the buttocks, but also on the muscles of theabdominal strap.

Stand with your legs shoulder-width apart and your arms straight. Your feet must remain stable on the ground respecting the same line. Inhale then bend your knees until you have your thighs parallel to the ground. Then come back up, exhaling and releasing the arms.

The movement of the descent and that of the ascent must be slow, taking your support on the heels. Avoid arching your back or leaning forward during the exercise, and your heels should never come off the ground.

The cladding or the board

Impossible to ignore this  exercise to lose belly , given its effectiveness. It works the abdominal and back muscles, as well as the deep muscles.

Lie on your stomach, supporting yourself on your forearms and on your tiptoes. Keeping your balance in this way, your body should look like a plank.

Contract your buttocks to make the abdominal strap firm and toned. Hold your position for 10 breath cycles, then relax. ThisSports Exercise  will contract your abs and all the muscles of the pelvis, hips, and lower limbs to give you a perfect silhouette.

The Pedalo

The last exercise to lose belly fat turns out to be a  fairly  specific loosening workout.

Back flat on the ground, support your neck with both hands, elbows outward. Bend your knees while raising your legs to form a 90° angle with your pelvis. Doing so will contract your stomach muscles. Now pedal by extending your legs far in front of you, one after the other. Do two sets of 10 or 12 movements.

In order to succeed in this exercise to lose belly fat, you must hollow out your belly, press your lower back to the ground and avoid moving your buttocks. Your pace should be slow and steady.

You now know several exercises to lose belly. To have a flatter stomach, also consider drinking drinks to lose belly fat  !

Stephen
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Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.

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