Feeding children: the 8 mistakes not to make!
To ensure good growth for your children, nutrition plays a key role. In a society that tends more and more towards obesity, it is essential to educate the palate of your little ones from an early age. Find out what mistakes not to make in children’s diets.
1- Not setting a good example
The food education of children undoubtedly involves the food educationof parents. Your role is essential since you have an example value on your little angels. If you don’t eat properly, then your child will wonder why he should eat properly?
2- Always offer the same dishes
Learn to vary your meals, do not offer the same flavors all the time. Arouse the curiosity of your children with new scents and addcreativity to your dishes. The visual aspect will greatly help them to better appreciate the contents of their plate.
3- Insist too much or give in
- Often your child stops eating simply because he is no longer hungry. Do not force him but explain to him that he must think carefully because he will have nothing else afterwards.
- We do not offer a child an alternative to his plate. He must learn that we do not always eat what we like and that this is by no means a punishment.
4- Give in to snacking
Explain to your child that eating out of meals is not helpful and is more of a gluttony than a need to eat. There is a time and a place for everything.
5- Deprive your child of certain foods
Do not banish pastries and other small pleasures, but rather reserve them for occasions. For example, eat abalanced breakfastduring the week and offer them a small pastry on Sunday. The pleasure will only be greater.
6- Junk food, the first step towards obesity
You know that slogan ” Don’t eat too fat, too sweet, too salty“? This is the perfect summary of all thatjunk food can bring to your child ( fat, sugar and salt ).
Fast food
Of course, you will make your children happy by going to these restaurants, but be careful not to overdo it. Cooking in frying and burger bathing in their fat, nothing better to prevent good nutrition for children.
Industrial dishes and excess salt
It is not always easy to reconcile working hours with parenthood. It is therefore easy to fall into the trap ofpractical and fast industrial dishestag. But do not forget that they are real time bombs for your children as they are rich in salt and additives.
7- Too many sugary drinks
If you want to satisfy your child’s sweet palate, offer Homemade fruit juiceor water without added syrup. Do not ban sugary drinks or sodas but reserve them for parties. Daily consumption of soda is not recommended in the diet of children. In fact, it can lead to weight gain.
8- Lack of physical activity
If good food is essential, so are activities. Avoid the sedentary lifestyle that is the friend of overweight and encourage your child to exercise instead of staying in front of a screen.
To avoid being overweight, it is important to introduce your children to the principles of a healthy and balanced diet from an early age. Cook with them, educate their palate and discover new flavors together.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.