10 foods to burn abdominal fat
Even if abdominal fat is one of the most difficult to eliminate, it is possible to overcome it, in a natural way that is more. Hippocrates said, “Let your diet be your first medicine.” Some fruits and vegetables are realslimming allies. Here is a list of 10 foods toburn belly fat. To consume without moderation!
Lemon
Lemon is one of the best knownfat burning foods. The citric acid in lemon promotes the secretion of bile in the liver and helps improve digestion. Lemon is also rich in fiber, especially pectin. These fibers help to have agood transitand have satiating virtues. This promotes weight loss.
The apple
It is one of the most effective fat-burning foods. The pectin present in the applecaptures the fats present in the stomach. The apple is also an excellent appetite suppressant.
Eggplant
This vegetable is very rich in fiber and pectin. It has a huge ability to . Low in calories, consuming it will allow you to keep a flat stomach.
Cinnamon
Often used in desserts, cinnamon has multiple health benefits. This spice contains a substance called cinnamaldehyde that causes anacceleration of metabolism. The body thus produces heat, which promotes the elimination of abdominal fat and lose belly.
Pineapple
This tropical fruit is very rich in fiber. Itstimulates intestinal transitand promotes satiety. Bromelain, an enzyme found in pineapple helps digest food efficiently.Say goodbye to bloating , enemies of a flat stomach.
The lawyer
Even though avocado is a fruit rich in lipids, it is part of the foods to burn abdominal fat. It satisfies appetite and regulates intestinal transit thanks to its high fiber content. Avocado is also an excellent source of potassium. Potassium is used to stimulate the production of hydrochloric acid by the stomach, useful for .
Green tea
Green tea is also one of the most famous fat burning foods. It contains polyphenols, flavonoids and catechins which are powerful antioxidants. These substances helpboost the metabolism, which helps burn fat in the body. Similarly, a molecule present in green tea helps regulate the production of cortisol, the prolonged secretion of which can lead to disorders such as obesity.
Papaya
The slimming virtues of papaya are relatively unknown. This exotic fruit is nevertheless a food fat burner par excellence and allows toconsiderably refine the waistlinetag. It contains papain which is a proteolytic enzyme, essential for the proper digestion of proteins. The consumption of papaya helps fight against intestinal discomfort that causes swelling and bloating.
Ginger
Ginger has a very favorable action on digestion. Good digestion helps keep a flat stomach. It also has thermogenic action. By accelerating the metabolism, it increases body temperature and melts fat in our .
Asparagus
Asparagus closes this list of foods to burn abdominal fat. Rich in fiber, it participates in the proper functioning of transit. Low in calories, it can be consumed on a daily basis.
Frequently consuming one or more of these fat-burning foods will help you. To combine with a healthy lifestyle and the regular practice of physical exercises.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.