7 foods to gain weight and weight gain
Although it may seem strange, remember that gaining pounds is just as difficult as losing them. If you are skinny, sticking to a proper eating plan can help you gain weight quickly. To remedy your weight deficit, you need to adopt ahigh-calorie diet. Summary on somefoods to gain weightwhile maintaining good health.
1- Starchy foods
Starchy foods are macronutrients that provide energy. We recommend brown rice, pasta, sweet potato or potatoes. These foods have ahigh energy intakeand help not to burn calories quickly.
2- Proteins
Proteinhelps increase energy density inside our body. Protein-rich foods for weight gain include fatty fish, meats (chicken, beef, lamb) and eggs. Protein is one of the macronutrients essential forbuilding muscleand cells in the human body.
3 – Vegetable oils
Some oils are good for your health because they contain theenergy-densenutritional elements to help you gain weight. Olive oil, rapeseed oil, or sunflower oil are recommended for their quality andnutritional benefits. Add a drizzle to your culinary preparations, as they are rich in omega-3.
4 – Legumes
Legumes are legumes containing carbohydrates and proteins. They are strongly recommended in a high calorie diet. A distinction is made between lentils (green, coral, blond), peas and chickpeas, white, black and red beans, broad beans, etc. Legumes are a good source of calcium, magnesium, vitamins B1 and B2, phosphorus and iron. With a bowl of rice, they canfill up with vitamins and energy .
5 – Whole foods
Whole foods are recommended for gaining weight because they are rich in good nutrients . For example, you can eat whole wheatbread,for example, can gain a few pounds when you spread it with butter containing healthy fats. Eating it regularly for breakfast is perfect for weight gain.
6 – Oilseeds
Nuts and dried fruits are oilseeds that provide the body with essential fatty acidstag. Almonds, hazelnuts, cashews and raisins are foods to gain weight. They can be eaten during snacks or snacks to regain weight. Due to the lipids they contain, they help maintain sufficient energy value for the day.
7 – Dairy products
Dairy products are fattening foods that are high in caloriestag. They have an exceptional nutritional quality that promotes overweight, because they contain calcium, amino acids and lipids. In addition, they have a pleasant taste which facilitates their tasting. Eating a few slices ofcheese or drinking yogurt can increase your energy value.
8 – Fruit
Most fruits are rich invitaminsand nutrients. However, banana, mango, apple, pears, strawberries are excellent as part of a high-calorie diet. These fruits contain good sugars and combined with yogurt, they help restore tone. They should preferably be consumed between meals in the morning and afternoon. For example, you can consume it in the form of a smoothie to preserve the calories and vitamins needed for the day.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.