5 herbal teas to lose weight quickly and refine the silhouette
How to quickly lose weight in a healthy and natural way? Discover our advice about several herbal teas to lose weight with excellent fat burning properties. Hot drinks with proven slimming virtues.
Difference between tea and herbal tea?
Sometimesteaand herbal tea are confused. However, these two hot drinks have a certain difference in composition. Tea (green, black, yellow, white) comes from the infusion of tea plant leaves. It therefore contains theine. However, the body assimilates it much more slowly, hence its stimulating and exciting effect. Tea has many antioxidant, slimming, digestive benefits…
Herbal tea, on the other hand, has always had a medicinal character. It is made of plants, dry herbs, spices and fruits put to infuse in boiling water for a while so that all the aromas and virtues of the ingredients are revealed.
Several infusions of plants have real slimming virtues. We present you a selection of the best herbal teas to lose weight!
Rooibos tea
Rooibos is not tea although it is called “red tea” because of the brown coloration it takes on when it is brewed. This drink devoid of any theine content is based on medicinal plants of Aspalathus linearis, a shrub found in South Africa. The slimming herbal tea of rooibos contains antioxidant substances. It acts as anappetite suppressantcapable ofallowing you to reduce overeating and snacking, which is essential forweight loss.
The results of a clinical study have demonstrated the effectiveness of rooibos against stress and diabetes (1). It also has hypotensive and cholesterol-lowering effects (soothes blood pressure and eliminates bad cholesterol). Infused in boiling water for 10 minutes, this drink is ideal at any time of the day!
Ginger tea
The infusion of ginger is reputed to be one of the most excellent herbal teas to lose weight thanks to its warming and thermogenic qualities. Itstimulates metabolismand participates infat burning. Ginger tea is therefore a fat burner and calorie burner recommended to purify the body by promoting the evacuation of toxins and waste.
The most beneficial way to benefit from this weight loss herbal tea is to grate a teaspoon of fresh ginger. Then boil it in water for about 10 minutes. Strain the infusion and add a little honey. Enjoy while it is still warm. You can add to the preparation a few drops of squeezed lemon for more draining and diuretic effect.
Be careful, consumed in high doses, ginger could cause heartburn, bloating, flatulence, nausea and heart problems.
Rosehip tea
Rosehip (Rosa canina) is a thorny rose commonly used in alternative medicine for its therapeutic virtues and its effect on reducing blood pressure. This plant, which is red or orange when mature, is rich in vitamin C, vitamin B, provitamin A, vitamin PP, and mineral salts.
Sustained scientific research recognizes that the infusion of rose hips (red receptacle containing the fruits of the rose hip) has an antioxidant, anti-obesity (fat-burning) and anti-ulcerogenic effect (2). The daily consumption of 40 grams of rosehip powder in the form of herbal teareduces the level of bad cholesterol in the blood, the risk of cardiovascular disease in obese people by lowering blood pressure.
Hibiscus herbal tea
Hibiscus herbal tea will be an ally in your slimming program. The dried red flowers of this shrub from tropical regions are used to prepare slimming herbal tea. Hibiscus tea makes you urinate a lot (it’s a urinary antiseptic).
In Africa, hibiscus flowers are used to prepare a cool and very thirst-quenching drink called bissap. But it is in the form of hot herbal tea that it is more attractive because it is effective against fat.
Boil the equivalent of a tablespoon of dried hibiscus flowers in 1/2 liter of water until the water turns bright red. The preparation has a bitter taste but does not contain caffeine. It is an adjuvant forSlimming diets , ranked among herbal teas for weight loss thanks to its degreasing properties and renal elimination of waste.
Himalayan white leaf tea
This herbal tea from the white leaves of the Himalayas has an unmistakable floral taste, a sweet aftertaste and an exquisite aroma. This extremely healthy herbal tea plays an impressive role in terms of weight loss. First, the infusion of Himalayan leaves prevents your body from storing fat while improving your body’s ability to burn the fat you consume. This double function makes this decoction one of the best herbal teas for losing weight!
All these herbal teas for weight loss are not stimulants and they do not present any risk of sleep disturbance or insomnia. On the contrary, they are soothing and full of medicinal virtues for the overall health of your body.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.