How can cheese help gain weight?

Stephen PaulWeight Lose Obesity

Gaining weight by eating cheese, is it really a good idea?

Eating well is an essential need that allows us to be healthy and feel good about ourselves. Being a high- calorie food  ,  cheese can help you gain weight . Bleu d’Auvergne, Emmental, Gouda, Brie… treats that are no longer new to our taste buds. All these cheeses are conducive and to our well-being, provided they are eaten correctly. A balanced diet is essential.

Cheese can help you gain weight: on what principle?

Thinness is often a source of complexes and can have unfavorable effects on health, in particular anorexia. For people affected by this problem, finding the solution to have a normal BMI , that is to say greater than 18.5, has become a priority. Cheese is one of the foods that can contribute to the proper development of body mass. Whatever the type and method of preparation, cooked, raw milk, dry, fresh or soft, cheese is always one of the foods with the highest calories . The most fatty would contain more than 431 kcal for only 100 g. Indeed, it is the lipid contentwhich define the caloric index of the cheese. Cheeses such as parmesan and cheddar are therefore the most caloric. These are the fattest because they are prepared in a “cooked pressed dough” way, a preparation technique also called “hard dough”. In general, these cheeses contain less water than others. They are also characterized by their high calcium content.

When to eat cheese to ensure effective weight gain?

Weight gain in a   short period of time is ideal for many people who have a problem with leanness. According to studies in chrono-nutrition, the evening is the best time to eat cheese if you want to gain weight effectively. We don’t advise you to eat cheese during the day, however, you will eliminate the calories as quickly as you take them in. Indeed, because of the efforts that you will lead you will burn calories. The body spends less energy in the evening. This allows the body to store more fat. The calories swallowed in the evening are therefore not expended and are, on the contrary, converted into fat. Cheese is therefore a food to gain weight fairly quickly.

Ideally, the daily amount of cheese recommended by nutritionists to gain some weight is between 40 and 50 g . Overdoing it would be a mistake on your part, as it could lead to other health concerns. Do you like cheese and want to gain more weight? Why not add a little parmesan, gruyère or cheddar to the dishes?

For people who are lactose intolerant but still want to gain weight without resorting to medication, there are also lactose-free cheeses . They are less calorific than others, but in the end, they can only do you good.

Stephen
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Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.

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