How long does it take to refine?
Refining by running: the essential information to know
Do you want tolose weightor simplyrefine your silhouetthrough a sports activity? This is undoubtedly the best way to achieve your goals. Running is one of the most accessible sports. Indeed, whether you are in the city or in the countryside, just put on your sneakers and let’s go! Running to lose weight is a solution considered by many people. Let’s see how to practice jogging well to get satisfactory results.
How long should the effort last?
Some optimistic people indicate that 20 minutes of jogging is enough to cause weight loss. Others say that no less than 40 minutes are needed to hope for a tangible result. Fortunately, scientists have studied this phenomenon and are giving us an answer. They observed that the body burns the fat contained in the blood from the first minutes of effort. Then, after a good quarter of an hour of running, the fat reserves will be attacked.
In other words, if your goal remains only weight loss, you will necessarily have to run more than 15 minutes to actually attack your body’s fat reserves. Of course, however, it is useless to accumulate hours of races at the risk of collapsing from fatigue and feeling muscle injuries.
The intensity of the effort: the real key
In reality, the duration of the effort is not the only criterion of importance. Indeed, the intensity you put into your race is also decisive. It is simple to understand that the moreintense the effort (in this case the speed of the race), the more fat you will burn. Do not hesitate, when you are running to lose weight, to alternate phases of fast running with periods of relaxation (running at low speed and even walking).
Finding your own race rhythm
Another important factor is the regularity of your effortstag. Indeed, you are well aware that it is not enough to run once a month (even for hours!) to obtain visible results on your body. Try to go there at least twice a week. Two outings of 30 minutes will always be more profitable than one of one hour. Then, you can increase the pace to reach3 or 4 weekly outingstag. Be careful not to force too much at first, especially if you are in the recovery phase of physical activity. Never forget that doing sport should remain a pleasure and that it is essential to keep your motivation intact.
What parts of the body work when running?
The advantage of running is that it works the body as a wholeor almost. In addition to the cardio-respiratory benefits, it mobilizes several muscle groups, starting, of course, with the legs and the gluteal muscle. The abdominal belt is also called upon since it helps keep the body stable during the physical effort caused by running. This sport also activates the muscles of the upper body. Indeed, the arms have a great utility in the general balance during the race.
The importance of a good diet
Running to lose weight is not an end in itself. To obtain lasting results over time and improve your lifestyle in general, you will necessarily have to move towards aquality diet. It must be balanced andrich in vegetables and fruit. Also remember tohydrateyourself before, during and after exercise. You will need to consume at least one and a half liters of water per day.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.