How to burn 1000 calories a day?
Burning so many calories daily requires respecting certain essential points. Especially the intensity of the exercises. The more intensive the exercises, as with HIIT, the more calories you will burn. It is therefore important to combine endurance (a certain amount of work) with intensity (a particular rhythm) to manage to eliminate these 1000 calories.
What you need to know before starting
First of all, you have to be aware that burning 1000 calories a day requires a healthy lifestyle and optimal physical condition. This is a great loss in a short time and intense sports activities.
Make sure you are in good health before embarking on this experiment by asking your doctor for advice, who will ensure your ability to carry out this calorie expenditure. Starting out gradually is also a good way to not demand too much of your body in a short period of time, especially if you’re not used to physical exercise.
Spending so many calories in such a short time requires intensive exercise, so warming up will be a necessity, including stretching to prepare the muscles.
Also, age is going to be of great importance for these warm-ups. These intensive exercises last on average an hour and a half, a young body will warm up more quickly but also recover more quickly. Depending on your age, you will have to consider longer warm-ups as well as a longer duration of exercises: count two hours rather than an hour and a half.
It will also be necessary to take into account the metabolism and the capacities of the body to eliminate. Lose 1000 calories a daywill be faster for some people, who spend faster than others. Men often lose faster than women, for example. It is therefore necessary to pay attention to your own body and adapt the exercises and the duration of training according to yourself.
Always remember that a good physical exercise session is always prepared and always begins with a warm-up session. This avoids the risk of injuries such as strains, sprains and others.
What exercises to do to lose 1000 calories a day?
Some exercises are more efficient than others for exercising and allow you to burn calories in a very short period of time. It is possible to make a small schedule of your workouts so as not to perform the same ones every day and to vary your exercises.
The jump rope is awesome. It tones the muscles, refines them and burns up to 730 calories per hour. You can do this for the duration of your workout (about an hour and a half to two hours) or break it up with another exercise. Jump at an intensive pace to burn more, pace influences calorie loss.
Be sure to jump on dry ground so as not to risk injury.
The elliptical trainer burns approximately 750 calories per hour. Of course, this is also an estimate: the faster you go, the more calories you will lose.
The advantage of the elliptical trainer lies in the fact that it is easily done indoors, which makes it possible to do it in all seasons.
Jogging will be very interesting especially if you run on hilly terrain (with regular ups and downs). For this, running in the middle of nature is often recommended, in particular because it offers you a perfect terrain for training, but also because it provides you with adequate oxygen. Here again, the rhythm will be decisive with regard to caloric expenditure. The general loss is about 750 calories per hour.
Swimming and exercises such as water aerobics are popular for quick big losses. The loss per hour is estimated at 400 calories, but this varies according to the pace you impose on yourself, as for each exercise.
Swimming is popular for those who may suffer from circulation or muscle problems.
HIIT or High-Intensity Interval Training consists of a series of interval intensive exercises. The goal is to alternate intensive moments and moments of recovery. This may consist of a 20-30 second sprint and a cool down time at a calm pace for the same time. Alternating the two allows you to burn 1000 calories a day very quickly.
Integrate them into your sessions to optimize them and vary your training.
Note that each of these exercises relies on cardio. It is the key element in energy and therefore caloric expenditure. The body will draw on its reserves to meet the energy needs of the muscles and thus promote the loss of calories.
Be careful though, all physical exercise, and intensive ones even more, require a healthy lifestyle: good sleep and a varied and balanced diet are essential. In addition, the body burns 1000 calories a day naturally, to function. This is the reason why the daily energy intake is approximately 1800 calories per day for a woman and 2000 for a man.
Therefore, these exercises should only be performed in support of a good diet and if the need and ability are present.
Performing these exercises requires good physical condition, and the assurance that it is not contraindicated in your case. For this, an appointment with your doctor will be the first and most important step.
Do not underestimate any preparation, any warm-up. Adding stretching at the end of sessions is also recommended.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.