How to differentiate between good and bad cholesterol?
What is cholesterol?
Cholesterol is alipoproteinpresent in our body and essential for the proper functioning of our body. Lipoprotein exists in two forms, LDL (low density lipoproteins) and HDL (high density lipoproteins). Its role is to drain cholesterol molecules into the blood. Among other things, cholesterol promotes thesynthesis of vitamin Dor bile. 3/4 of this substance is found partly in the liver and the rest in animal products (fish, eggs, meat, dairyproducts).
Note that the medical analysis of cholesterol levels is carried out during alipid assessmentthatmeasures the total cholesterol level in the bloodof an individual. It is used to diagnosehypocholesterolemia (cholesterol deficiency) orhypercholesterolemia (excess cholesterol).
What do we call good and bad cholesterol
What is the normal level of cholesterol to have in the blood?
- 0.4 g/L and 0.6 g/L in an adult male;
- 0.5 g/L and 0.6 g/L an adult woman.
The level of bad LDL cholesterol must be:
- Less than or equal to 1.9 g/l (4.9 mmol/l) if the level of cardiovascular risk is low;
- Less than or equal to 1.0 g/l (2.6 mmol/l) if the level of cardiovascular risk is high.
Remember: If there is no risk of type 2 diabetes or myocardial infarction, the total cholesterol level (TC) must be below 2g/l , but in the event of illness your level must imperatively be below 1. .6 g/l.
In addition, you should contact a doctor for more information on good and bad cholesterol. Indeed, the results mayvary depending on certain parameterssuch as age, the analysis laboratory or even medical history. When you have acholesterol level that is too high , it is important to modify your dietby favoring foods rich in fiber (vegetables, fruits, vegetables, cereals), omega-3 and antioxidants.
Benefits of having a high level of good HDL cholesterol
- A high level of HDL cholesterol strengthens muscle cells and facilitates sports exercise.
- A high level of good cholesterol helps fight depression and reduce the effects of stress.
- A high cholesterol level strengthens the immune system and improves its resistance against viruses and infections.
- A good level of HDL cholesterol helps fight cardiovascular disease and prevent cancer.
- A good level of HDL cholesterol promotes procreation and boosts reproductive cells.
- Individuals with high levels of good cholesterol are generally smarter because their neurons are more active.
The disadvantages of having a high LDL cholesterol level
- Risk of cardiovascular events.
- Clogging of the arteriesthat can lead to the formation of atherosclerotic plaques.
- Risk of sudden death.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.