How to gain weight with dried fruits?
Even if weight loss is one of the problems of many French people, it is clear that it can sometimes be necessary togain weight. As soon as yourBMI seems too low, it becomes necessary to increase it. Weight gain then becomes one of your goals. But did you know that dried fruits are the ideal ally for all people who plan to gain weight?
Find all the information on the benefits of dried fruit. An ideal solution to gain weight in a sustainable way while preserving your health.
All the benefits, all the virtues of dried fruits
First clarification to take into account: the distinction between nuts (walnuts, hazelnuts, almonds …) and dried fruit (apricots, prunes, figs …)
- Thenutor oleaginous fruit is dry naturally. It has a high level oflipids,vitaminsandminerals. It is also useful to protect against cardiovascular diseases. It is also the ideal solution to fight against bad cholesterol with the help of naturally contained omega 3. Oleaginous fruits are high in calories (on average 600 calories per 100 grams) and are excellent for health. It is necessary to consume at least a handful a day.
- For its part, thedried fruitwill allow you to fill up with energy, hence its highly recommended use for athletes. The dried fruit actually stands out nutritionally. Indeed, it has a high intake offiber,vitamins,nutrients,trace elements,antioxidants,mineral salts (between 3 and 5 times more than in a fresh fruit). Dried fruits are very good for health. They will also help you fight fatigue, stock up on “good” sugars etc. Apricots, dates, bananas, figs, grapes, prunes… Although unattractive by their appearance, they remain tasty. Fruits ready to taste to have fun!
Dried fruits, high in calories. Why?
You will have understood it, to know how to gain weight, the dried fruit will be one of the possible solutions. The reason is simple: by drying a fruit, we remove (almost) all the water it contains. Thus, and following this drying (or this desiccation according to the term used), the dried fruit becomes muchRicher in Caloriesthan a fresh fruit. The water has been removed, the basic caloric intake remains.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.