Morbid obesity: how to get out of it?
Morbid obesity can affect both men and women of all ages. And very often, it results from various factors: a diet that is too fatty or too sweet thus fills a psychological problem, which can also be accompanied by physiological dysfunctions. Complex to understand, morbid obesity is not inevitable. Simple principles can help you regain a healthier physical condition : here are 3!
Better understand yourself to overcome morbid obesity
To get out of morbid obesity , you must first understand the reasons that caused the weight gain. Because it is by identifying the situations, the gestures or even the reflexes which lead to the consumption of foods that are too sweet, too fatty or too salty that you will be able to rectify your eating habits.
First, you will need to take stock of your eating habits , in all honesty. The objective is obviously not to overwhelm you, by listing bad habits. Rather, it is about identifying the behaviors and foods to avoid, while preparing for the weight loss to come. This way, you can start reducing your intake of fatty, sugary or salty foods before adopting a personalized diet plan.
Talk-move: an essential mantra to get out of obesity
If morbid obesity can lead to different pathologies, it is also often synonymous with ill-being, even depression . And in these cases, it is absolutely essential to open up to those close to you: do not fall into the trap of confinement! The more you isolate yourself, the more you will be tempted to give in to food urges that lead to obesity. A real vicious circle, which you can get out of by talking about your discomfort.
In addition, regular physical activity will also prove useful in more ways than one: essential for weight loss, it will at the same time promote a real feeling of well-being thanks to the release of endorphins by your body. Talk-move: this should be your mantra to lose weight in the best possible conditions.
Get out of morbid obesity: be accompanied by a professional
Even if your loved ones are understanding and responsive, it can sometimes be difficult to indulge in unhealthy eating habits . Shame, fear of judgement, but also the worry of your loved ones: many reasons can silence you.
If you’re having trouble getting support from loved ones, there are many health professionals who can help you overcome obesity . Two privileged interlocutors will be able to welcome you, listen to you and above all direct you towards concrete and effective solutions to lose weight: the nutritionist and the psychologist. These health professionals will also be able to collect your states of mind, your fears or your anxieties without any judgment: do not deprive yourself of such support!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.
