How to lose buttocks for a woman?
Losing weight in the buttocks is not always an easy task when you know that a woman’s fat is often located in this region. But thanks to an adapted diet, weekly exercises and targeted treatments, it is possible to find a slimmer and more shapely body and buttocks.
The right diet to lose weight in the buttocks
A woman’s body is made up of a higher percentage of fat than a man’s, due to higher estrogen production. This fat is usually located in the hips and buttocks. Thus, this allows the body to draw on reserves during pregnancy. Thanks to a balanced diet, it is possible to reduce the percentage of fat mass to the essential.
To lose weight in the buttocks, it is important to adopt a diet that promotes diuretic foods . It is also necessary to favor those that contain proteins to promote muscle mass gain and help shape the body . A balanced diet will contain lean meats such as chicken, fatty fish rich in omega-3 and vegetables and legumes containing fiber: artichokes, soy, cooked lentils, beans, sweet potatoes… To help with weight loss, it is also important to limit saturated fats and all foods that are too salty which promote water retention and make you feel bloated. Also avoid all sweets made with refined sugar and processed foods in general.
Exercises to lose glutes
To lose butt, you don’t have to limit your efforts to diet. Don’t just focus on the weight displayed on the scale. Certain targeted exercises can allow you to strengthen your buttocks to have a well shaped buttocks .
Lunges are the most effective exercise for strengthening the buttocks. If you’re doing it at home, spread your legs hip-width apart and keep your back straight. Take a step forward and bend your leg to arrive at a 90° angle. Then push off the leg to return to the starting position. Do several sets taking a few seconds break. Some sports such as Nordic walking or rollerblading also allow you to do lunges naturally to have firm buttocks.
Step-up exercises are also very useful for losing glutes and gently building your lower body. You can buy a step and do exercises at home. You can go hiking in the mountains as well as other sports such as aquacycling or cycling in a dancing position. On a daily basis, it is important to take the stairs rather than the elevators.
Targeted treatments to lose weight in the buttocks
To help you lose weight in the buttocks for a woman, there are certain targeted treatments that have a significant effect on the aesthetic appearance of the posterior. The most effective treatment is to drink enough water . This drink has many beneficial effects on the elimination of toxins and the reduction of the orange peel appearance .
It is important to activate the blood circulation to promote the loss of cellulite. Some natural products are very effective in this area. In the shower, you can apply a scrub based on sugar and vegetable oil. Calophylle vegetable oil is particularly recommended, especially if you combine it with palpate-roll massages . Certain essential oils such as cedar or wintergreen can also have a beneficial effect. However, they should be avoided if you are pregnant or breastfeeding.
Some treatments found on the market can be effective in eliminating cellulite and refining your buttocks. However, check product reviews and go for those that contain caffeine, green tea, or birch. For example, Cellublue’s Buttocks cold slimming gel contains a patented caffeine-based complex that helps destock fat cells. This slimming treatment allows you to lose up to -3.3 cm* of buttock circumference in just 21 days.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.