How to lose the inner thighs quickly?

Not satisfied with the image that your mirror sends back to you every morning, you are desperately looking for how to lose your inner thighs quickly. Fortunately, thighs touching each other are not inevitable. There are different methods todislodge the fatpresent on your adductors, the inner muscles of your thighs, and muscle the inner thighs.

Take care of your diet to lose thigh fat

Losing the inner thighs quickly is already like losing weight all over the body. For this, you mustban foods rich in fats, sugars or salt. Needless to say, sodas, fast food or pizza are to be limited as much as possible.

Conversely, consume without moderation fruits and vegetables,lean white meatsor dairy products low in fatty acids, the slimming allies par excellence. Finally, drink waterin large quantities, at least 1.5 liters per day. In addition to hydrating, this will prevent small cravings during the day.

Exercises to lose the inner thighs: a matter of sportswomen

Forget the miracle that will make you lose thighs as if by magic and go put on your sneakers! Theregular practice of a sportis the only method, in addition to ahealthy diet, that will allow you to lose fat and strengthen the inner thighs.

For this, it is better to favor sports aimed at working the lower body, such as walking, jogging or cycling. These will help you gently build your inner thighs, while mobilizing your whole body.

Losing the inner thighs quickly requires targeted exercises, of which we give you all the keys. Practiced daily, these are aimed at in-depth work on the adductors, in order to dislodge the bad fat and that you find a silhouette of a young girl.

The side slits

The exercise of side lunges is particularly effective for refining your thighs. To practice them, stand up. Keep your back straight and bring one of your legs forward as if you were taking a big step, about 90° apart from the other leg. Then bend the knee of the front leg. Descend until the knee of the back leg is a few inches off the ground, then slowly come back up, keeping the buttocks and thighs tight. Chain one leg then the other.

To strengthen the inner thighs, we advise you to perform 4 sets of 10 lunges on each side to start. To make this exercise more difficult, you can speed up the pace by doing lunges while jumping, on one side then on the other, doing 3 sets of 30 seconds each.

Sumo squats

Great for building inner thighs, sumo squats, also known as Open squats, are also great for working the glutes. To do this, in a standing position, spread your legs so that they are wider than your shoulders to maximize the effects. Turn your feet outward, then bend your legs, and come back up quickly.

Do 3 sets of 30 movements. Once comfortable in this exercise, nothing prevents you from increasing the pace and the number of movements performed per series.

The butterfly

Performed in a seated position, do not believe that the butterfly exercise is no less effective. To do this, bend your legs so that your heels touch and bring them as close as possible to your buttocks. Then kick your legs as if they were butterfly wings, bringing your knees closer to the ground with each kick. To maximize the work of the adductors and lose inner thighs quickly, do 2 sets of 1 minute each several times a week.

The scissors

We are not talking to you about school equipment, but about an exercise intended to refine your thighs. Scissoring consists of lying down, arms positioned along the body, and lifting the legs outstretched at 90°, while crossing them per repetition. Perform sets of 50 repetitions, giving yourself a hydration break between each set.

The side beats

Perhaps the preferred exercise to say goodbye to thighs that touch each other, the beats are done in a lying position. On your right side, lean on your arm, resting your left hand in front of you. Then pass the left leg over the right leg, put the foot on the ground then slowly raise and lower the right leg. Do this in 3 sets of 15 movements, before changing sides