How to lose thigh weight without sport?
Many women are reluctant to exercise. A finding confirmed by the latest report from Public Health France, which confirms that women are increasingly sedentary (1) . Paradoxically, 67% of French women admit to paying attention to their weight and 55% admit to having already followed a diet (2) . Among their biggest complexes: their belly (48%), their love handles (36%) and their thighs (29%), which they find too big (3) . Also, are there ways to lose weight without sport, starting with losing thighs?
Finding on localized thinning
First observation: when you lose weight, you don’t choose where. Losing weight in a localized way is impossible, especially if you exclude any sporting activity from the process. Women naturally store at the hips and thighs. These fatty deposits have a very specific function: to meet the energy demand in the event of pregnancy and lactation. Also, the fat accumulated in the lower body will be the last to “melt” during a diet. Women will lose upper body, especially chest , in the first place . As for men, they accumulate more fat in the abdominal area ., where the majority of subcutaneous adipocytes are located. Also, for the majority of them, the question of how to lose thighs does not arise – except in the case of obesity , or overweight is generalized.
Second observation: losing weight does not mean changing your morphology . When you lose weight, you get slimmer overall. However, the morphological characteristics remain unchanged. A woman with a wide pelvis will keep marked hips, even if she loses weight. Ditto for the thighs: a busty person may possibly lose a few centimeters of thigh circumference , but the morphotype will remain unchanged.
Last observation: sport allows you to sculpt the silhouette, but not necessarily to “lose weight”. A sporting effort at the level of the thighs will redefine their shape, and undoubtedly gain in shape and firmness. But sport, in itself, does not allow you to lose volume, only to lose fat mass and gain muscle mass (what is commonly described, wrongly, as ” turning fat into muscle “) .
Review your diet to lose thigh weight without sport
In case of water retention
Water retention is due to veno-lymphatic insufficiency. It is manifested by oedemas, often localized on the lower part of the body – thighs, knees , legs . Diet can accentuate the phenomenon: insufficient hydration, excess salt. To reduce the swollen appearance of the thighs, certain foods are to be preferred:
- Limit your salt intake by avoiding all overly salty preparations: ready meals , industrial soups, but also cheese and charcuterie. In addition, its foods are very high in calories, so avoid it if you want to lose thigh weight without exercising.
- Drink enough: water, of course, but also draining and diuretic herbal teas , such as orthosiphon, piloselle , meadowsweet or cherry tail.
- Focus on potassium-rich foods – because potassium balances the sodium present in the body. Tomato, fresh parsley, almonds, spices (curry, cumin, ginger, cinnamon), dried fruit (grape, fig, apricot), Swiss chard, fish (swordfish, tuna, mullet), spinach.
In case of excess body fat
To lose thigh weight without sport, it is necessary to change your eating habits. Certain foods promote the formation of subcutaneous fat. This is for example the case of:
- All fast-acting sugars: sweet products such as cookies, sweets , sodas , dairy desserts, breakfast cereals, etc.
- Saturated fats: they are found, among other things, in mature cheeses , prepared meals, sauces, butter and cream, certain meat products (charcuterie and cured meats, red meat)…
- Alcohol , which is a source of hollow calories – no good micronutrients for the body, but lots of sugar.
In addition, it is interesting to favor healthy cooking methods: steamed, steamed, grilled.
Foods to favor for losing thighs are fruits and vegetables , lean proteins (whether animal or vegetable) and raw and complete cereals (source of complex carbohydrates).
Treatments and massages to lose thigh weight without sport
To encourage localized slimming in the thighs, it may be worth opting for slimming treatments: regular massages and application of slimming creams.
Anti-cellulite massages, such as palper-rouler, have the advantage of:
- Drain the lymphatic flow and thus reduce water retention.
- Activate lipolysis, that is to say the emptying of adipocytes of their fatty content.
Thus, and if the massages are daily and well done (the use of an anti-cellulite suction cup and massage oil can help), it is possible to lose thigh weight without sport and improve the quality of your skin.
In addition, the daily use of slimming creams can also help to refine your thighs, without sports. In general, they are enriched with natural “fat-burning” active ingredients, such as caffeine ( coffee , tea , maté, guarana), bromelain ( pineapple ) or capsaicin (chili), associated with draining plants. They can therefore be an aid to firm up your thighs and, possibly, lose one or two centimeters.
Finally, it is possible to prepare homemade slimming treatments and apply them regularly to your thighs:
- Slimming oil based on natural vegetable oil and essential oils
- Natural scrub with coffee grounds
- Body wrap made from clay, coffee grounds, baking soda and/or seaweed powder
Movement, essential for losing thigh weight
Physical activity remains, along with diet, the best way to lose weight. Also, to lose weight in the thighs without sport, it is advisable to restrict yourself to a minimum of movement. It is not a question of indulging in an intense sporting activity, but of including small efforts in your daily life, such as:
- Prefer the stairs to the elevator and, if possible, climb them on tiptoe
- Travel (work, shopping, school, etc.) on foot or by bike, rather than by car
- Include playful activities in your routine – games with the children, rollerblading or scooter rides, walks with your dog, dancing outings with your friends
- Adopting integrative gym movements, such as thigh crunches while seated, or squats while cleaning or tidying up
Small daily gestures and gentle muscle stress can be useful to find a nice curve and redraw your thighs. Of course, they will not have the same effect as an intense sports routine ( elliptical trainer , jump rope , running , fitness walking , fitness), because cardio activities remain the best way to lose weight. However, they can be a great help in losing thigh weight without sport.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.