How to lose weight by eating your fill?
When you decide to start adietto lose weight, it is common to fall into extremes. Indeed, patience is not the main virtue of the human being. We are always in a hurry to get everything and the same is true for weight loss. We believe that by depriving ourselves, we will quickly achieve our goal. However, it is quite possible to lose weight by eating without depriving yourself and having fun.
Depriving yourself can have serious consequences
The first rule when you want to lose weight while eating is to never skip a meal. Indeed, your body will be turned upside down. It will subconsciously force you to snack throughout the day to find energy. In addition, at the next meal, he will storefatfor fear of having to undergo another deprivation later. Depriving yourself is therefore tantamount to triggering the famous “yoyo effect” that you have certainly already heard about. Certainly, in the moment, you will lose all your extra kilograms. But in a few months, you will start all over again and sometimes even with a few extra kilograms. Deprivation is not a reliable method in the long run.
As soon as you are hungry, eat. If you feel peckish in the middle of the afternoon and there are still several hours before going to the table, you are allowed to have a snack.
No, don’t rush to cakes and sweets. You are definitely not going to lose weight by eating this way. Instead, prefer to eat afruitor dairy product in small quantities. This will prevent you from falling into hypoglycemia, feeling unwell and throwing yourself on food without any control until the next meal. In addition, simply eating a piece at snack reduces satiety and can allow you to eat less.
Lose weight by eating by choosing the right foods
It is quite possible to lose weight by eating. However, we must be willing to make sacrifices. Already, immediately forget all the industrial dishes, the chocolate bar you put on in front of the TV and the cakes. To lose weight while eating, you need to find healthier and less caloric alternatives.
Your diet is the perfect opportunity to learn how to eat well. Indeed, you will lose, but then you have to think about stabilizing your weight on the scale. If you start eating like you used to do again, you’ll start all over again.
Your plate should consist mainly ofvegetables. In addition to being low in calories, they are rich in fiber and nutrients to promote transit. Your body also needs an intake of animal protein. Set a limit on red meat, your body and the environment can only thank you. Instead, preferwhite meatthat contains few calories and fish.
If you decide to lose weight by eating in the middle of summer, you’re in luck, it’s the perfect season. Summer fruits and vegetables are rich in water. You eat with pleasure while absorbing almost no calories. As soon as the good weather arrives, throw yourself on melons, watermelons or evenCucumbersin the markets. There are many ways to cook them so you never get tired of them.
Some foods may seem greasy to you when they actually promote weight loss. Don’t forget to include a share of oilseeds in your diet. If you don’t want to eat meat, eggs will do just fine. Finally, avocado and oily fish are rich in omega3. A deficiency in omega3 can reduce your chances of losing weight quickly.
To lose weight, it is not enough to be interested only in the contents of his plate. Hydration is just as important. It is recommended to drink at least 1.5 liters of water a day to drain your body and rid it of toxins. Forget the sodas. Instead, save this drink for special occasions.
Practice regular physical activity
It’s all very well to lose weight by eating, but for sustainable weight loss, you must also accept to dosports.
To double your chances of losing weight and getting rid of fat, cardio is necessary. All you need to do is run, ride a bike or just walk briskly a little each week. Little by little, you will realize that your body changes and that the numbers decrease on the scale.
It is quite unpleasant to have skin hang down after weight loss. You can combine cardio with weight training or fitness to sculpt yourself a dream body.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.