How to lose weight calves?
Large calves are one of the most common aesthetic problems. The calves are difficult to hide, it is a part of the body that remains visible, no matter what you do. Wanting to lose weight in the calves is common, so you can dress better and be proud of your legs.
The causes of large calves
Several reasons can be the cause of large calves.
- The practice of anintense and muscular sportcan, naturally, cause this kind of problem. Muscle mass increases the volume of the calves.
- They can also begenetic. People with large calves may find that this part of the body is also very developed in their family members. Genetics is one of the most complex reasons to counter, because the reasons are in the genes.
- Excess fatorwater retentioncan also be the cause. If you are rather strong, or you tend to have water retention, it will lodge in certain areas of the body including the calves.
Whatever the cause and reason for this problem, it is of course often possible to do something about it: sport and diet are the first things to do.
The right eating gestures to refine your calves
Because calves are more appreciated when they are thin, especially in the eyes of women, you should know that any plan to slim down starts on the plate. To lose calves, you must transform your diet and favor certain foods and products over others.
Reducing your intake of Sugar , conceited and Saltis the first thing to do. In addition, you should know that fruits and vegetables are, in any slimming program, the most important allies. They have aDetox Effect , eliminate toxins from the body and contain fiber.
In order to have the healthiest possible diet, be sure to buy your vegetables and fruits at the market or in organic stores. If left untreated, they will retain all of their nutrients and minerals intact.
Which sports to favor?
Losing calves requires sports practice, but be careful! Not just any, to prevent the reverse from happening. It is therefore not necessary to play on bodybuilding, but onrefinement .
- For this, Walkingis very effective, it stretches the calves. A half-hour walk a day will be a good start. It is however necessary to avoid the steps too muscular, like the climbs, because that would increase the mass without refining them.
- The Steppercan also be a solution. You can practice this activity at home, at your own pace. The stepper is like walking, more or less fast depending on preference, and thus works the calves in order tostretch the musclestag. Daily half-hour sessions are, again, recommended.
Massages to lose calf weight
Some massages can help you slim down your calves. They drain and play a role inblood circulation, in order to revive it. For this,draining movements , downwards, using moisturizing oils, will promote blood circulation and will also stimulate fat cellstag. These cells will thus burn fat more easily and evacuate the toxins present in the blood.
Massage accessories
The Gua Sha is a revolutionary massage accessory that reproduces lymphatic drainage and stimulates blood circulation. Inspired by Chinese medicine, this accessory helps eliminate toxins, cellulite and fat. The Gua Sha Corps will help you find thinner legs and calves in less than 20 minutes! If you don’t know where to find Gua Sha, discover theCellublue Gua Shawhich is 100% made of Jade stone. Get results from the 1st session.
Cosmetics to slim down calves
It is important to be regular in the application of slimming treatments, for them to be effective.
It is up to everyone to find the methods that best suit them to lose weight of the calves, according to the cause of the problem, but also to his needs and preferences.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.