How to lose weight easily and naturally?
For many people, slimming is restrictive, difficult to accomplish without disrupting their habits.
However, it is easy to refine without getting frustrated or exhausting yourself in endless sports sessions.
Here are the keys tolosing weight easily and sustainably.
What are the reasons for weight gain?
Gaining weight often results from an imbalance between your diet and the energy you expend.
Nowadays, we are more and more pushed to a sedentary lifestyle, everything is done to make our lives easier, whether it is to move, eat or have fun.
Other factors can prevent you fromlosing weight: you have chained restrictive diets.
There is nothing worse than frustration, it is the root cause of the yoyo effect.
Hormonal changes, certain medications, smoking cessation, are also factors in weight gain. Talk to your doctor.
Finally, stress and lack of sleep increase cortisol production and significantly, appetite.
Bad habits and misconceptions to give up
The first mistake isnot listening to your body.
Do you wonder, when you eat, if you were hungry or was it just the usual time you sit down?
When the body needs energy, it manifests: feeling hollow in the stomach, borborygma (gurgling), fatigue and if you wait too long before eating, headaches or dizziness.
The first to listen is your stomach, it is he and he alone who tells you when to eat.
Other stubborn habits: excessive consumption of products rich in refinedsugars, salt or fat.
It is not to bother you that the health statement “Avoid eating too fat, too sweet, too salty” is broadcast.
It is to remind you that there is a fair measure. It is not forbidden to indulge yourself by consuming such foods, you just have toconsume them when you are hungry, ina reasonable and non-systematic way.
Another important point isa sedentary lifestyle. Lack of activity is a harmful habit to lose weight easily.
As mentioned earlier, the right equation for a healthy weight isthe balance between calorie intake and expenditure.
For those who do not like sports, it is not necessary to exhaust yourself in an activity that you do not enjoy, it is the best way to abandon this good resolution.
Ideally, walking at a good pace 30 minutes a day, is already a very good thing for the body and a simple habit to establish.
Objectives: take control of your body
The first thing to adopt is a varied diet. The nutritional balance is carried out over several days .
Don’t skip dietary fibertag. They help reduce sugar consumption, feel satiety, promote good digestion and prevent bloating due to excessive use of sugars and fats.
These fibers are present in fruits, vegetables , cereals and whole foods but also legumes.
If you like fruits and vegetables, prefer them to cookies and other industrial products.
Start by sprinkling fruit in your cereal in the morning, for example, or replacing your orange juice with a fresh orange, which will help you reach satiety easily.
As for vegetables , why not revisit your recipes by replacing the pasta of your favorite lasagna with beautiful slices of eggplant or zucchini?
There are solutions to consume it in a pleasant way if you do not like these foods.
The Internet is full of recipes that include it in pastries, a good trick to bring fiber to your body while having fun .
Are you resistant to cooking? Trust the government, which has introduced nutrition labeling since 2016 to help you eat better.
The nutri-score guides you in the choice of your products, with 5 levels, from green to red (from A to E), from the healthiest to the most harmful to your health.
Stay in the green by picking A and B scores as often as possible.
Important, do not neglect what you drink. Exit the regular intake of sodas, these are not prohibited if they are consumed from time to time and in moderation.
However, a single glass of soda contains on average 20 grams of Sugar .
It is certainly essential for the proper functioning of the brain, but the WHO recommends a maximum dose of 25 grams per day.
Recent studies have shown that overconsumption of sugary products accelerates the aging process.
This early aging can cause memory problems and the advanced onset of Alzheimer’s symptoms.
Choose water, squeezed fruit, Tea , and detox drinks .
Move: a moment of pleasure to agree
Reconnect with your body to optimize the changes.
There is no doubt that regular physical activity has a beneficial impact on health.
Not only to lose weight easily , but also to relieve stress and improve sleep quality.
These two very important aspects can influence weight loss.
If you don’t like sports, it’s easy to move a little more during the day.
Walking at least 30 minutes in a row a day , at the correct pace, is enough to maintain your form.
To do this, park a little further than your work and do the rest on foot or get off one or two metro stops before your station.
Opt for the stairs instead of the elevator, in short, move as much as possible, your body will thank you.
For sports enthusiasts, the main thing is to practice the activity you like , it’s the only way to be regular in the exercise and not to give up after a few sessions.
Sport is good for morale and general well-being and if it has a positive influence, say goodbye to stress, anxiety, depression and compensatory attitudes.
In addition, it has been proven to stimulate the growth of neurons and promote their connections.
Relaxation, meditation: major allies
In addition to good nutrition and regular activity, relaxation and meditation methods are the perfect complement to your physical well-being approach.
Meditation is a great way to learn to listen to your feelings and calm down.
Today’s life means that we don’t take much time for ourselves, everything goes fast and we sometimes forget ourselves in the middle of it all.
However, it is easy to find a moment to meditate, by devoting yourself to it for about ten minutes daily .
To meditate consists in keeping one’s attention on something and thus preventing the mind from wandering on permanent thoughts.
The goal? When your mind is not ruminating, thinking about annoyances that depress you, it is then in letting go by letting these thoughts pass, without dwelling on them.
These benefits on stress, anxiety, concentration and positivity skills as well as on the immune system and quality of sleep having been demonstrated, granting you these 10 minutes just for you will certainly have a remarkable influence on you. help to lose weight easily .
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.