How to lose weight for a woman?
Why do we grow arms?
The mechanism of weight gain works the same way in the arms as in the rest of the body. The cells in the body that store fat to provide energy to the body see their activity increase in certain situations.
Taking medications such as cortisone or a contraceptive can create a hormonal imbalance leading to weight gain, but most often, it is an unhealthy lifestyle that is the cause.
Arms grow when calorie intake becomes higher than energy expenditureand the body is fed processed foods. This difference is not made over a day or a week, but over several months of poor diet.
Each fat cell can increase its volume up to 100 times, which explains the possibility for a human to become obese with very large arms. Fortunately, this process is reversible in almost all cases.
Tolose arm fat, the solution is not miraculous. You have to balance yourBMI, review your diet, and practice effective sports. For example, bodybuilding is particularly recommended.
What exercises to lose weight of the arms?
There are several sports that are particularly effective for refining your arms:
- swimming: thanks to wide movements, you gain muscle and lose some arm fat;
- yoga: this discipline is much more sporty than we think, and can allow you to lose weight in the medium and long term;
- Pilates: Again, the ample and pulling movements will have many beneficial effects on your arms.
Those who feel they have big arms but do not have the time or the means to go to a gym can buy simple2-kilo dumbbellsand do daily exercises. The results will begin to appear after a few weeks.
What diet to lose arms?
Changing your diet will bring the fat cells back to do their job properly. For this, it is necessary both tolower the daily caloric intakeand to improve the quality of the nutrients provided by the diet.
For women who want to lose arms, you can start by calculating yourbasal metabolism. This will let you know the calorie intake you need each day, depending on your activity. Once this is calculated, you can reduce it a little so that your daily caloric expenditure is higher than your caloric intake. This should lead toweight loss. One of the very important things to lose weight is to opt for aquality diet.
The most effective is to throw away all industrially processed foods, thus avoiding all refined sugars and bad fats. You can affordlean whitemeat once a week, as well as red meat or fatty fish, as long as you double your vegetable ration.
In case of deviation, we do not feel guilty and we continue to have a normal activity. Starving yourself the day after a deviation will only have negative consequences on your metabolism.
The wrap to lose weight of the arms
A little trick to use at the same time as a suitable diet and an effective sport is theslimming wrap. It exists in several forms: patch, homemade care or commercially purchased care. The principle is simple: apply the care on the skin, wrap the area with transparent film and wait about 30 minutes before removing it. It is often used to refine the thighs or belly but be aware that it is possible to make a wrap on his arms.
For the homemade slimming wrap, there are a multitude of ingredients that can be mixed together to obtain a tightening effect and lose centimeters. For example, you can use green tea, coffee grounds, argan oil, or lemon eucalyptus essential oil. However, ashomemade wrapscontain no assetsthe effects are temporary. This often lasts only a few hours. Therefore, it is betterto have more results to use care specially designed for wraps. They containslimming active ingredientsthat will penetrate and act on fat cells. Thus, you will get lasting results.
Remember that refining your arms takes time. You won’t see the first results for several weeks. Persevere and it will be well worth it.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.