How to lose weight from the chest?
While this appeals to men, having a strong chest is not always suitable for all women. Some suffer from back pain, others have more difficulty doing exercises. A healthy and balanced diet combined with physical exercise is essential. Here are some practical tips to lose weight naturally breasts.
Change your contraceptive methods to lose breast weight
It is important to remember that the increase in breast size is due to two factors. Weight gain due to poor diet and taking the contraceptivepill. It contains hormones that increase the size of the breast. If you are taking it, the best thing to do is to talk to your doctor.
By checking in with your gynecologist, you can choose other treatments that do not containhormones. The copper IUD is an excellent method of contraception and is effective for about 5 years. The change of contraceptive method is the first step to achieve to lose weight of the breasts.
Adopt a healthy lifestyle
Having a healthy lifestyle is about eating healthy and balanced. It also comes down to the quality of yoursleep. Here are some effective tips to lose breast weight without resorting to surgery:
- Change your eating habits to a healthy diet with less fat and lesssugar. No more industrial dishes, alcohol, cakes and others. Adopting a basic and healthy diet allows you to regulate your weight.
- Walkregularly for at least half an hour a day. Taking at least 10,000 steps daily will help you burn calories.
- Strengthen your upper body (especially the breasts). Tennis, push-ups and different pectoral exercises allow you to strengthen the muscles of your body.
- Drink plenty of waterin order to remove all toxins from your body. Set a goal: drink at least one bottle of water a day.
Massage your breasts
Massage is an ancestral practice that allows you to lose weight of the breasts. This method removesfatfrom the breasts and improves lymphatic and blood circulation. To do this, use olive oil or warm coconut oil on your nipples. t
- Massage each breast in a circle from bottom to top with your index and middle fingers for 10 minutes
- Perform the massage 2 times a day for at least 3 months to have a good result
Be sure to give up an equivalent duration to each of your breasts when you massage them
Take flax seeds
Flaxseeds help reduce the level of estrogen in the body. This hormone is responsible for excessive breast size. In addition, flaxseeds are rich in omega-3, which allows them to effectively eliminate toxins from the body. If you want to lose breast weight, drink this fusion only once a day.
- Mix the ground flax sprouts, about a spoon, with a cup of hot water.
- You can also take flaxseed oil every day, which is one to two tablespoons.
Take this extra regularly while you get the desired result
Adopt green tea
Green teais an effective remedy to lose weight naturally to breasts, but also to lose weight. This natural product contains catechins, antioxidants that promote weight loss. It stimulates the body to get rid of body fat and burn more calories. In addition to losing chest, it also decreases the risk of breast cancer.
- Mix the green tea leaves (one teaspoon) with a glass of water
- Cover the mixture and let infuse for a few minutes
- Strain and add honey
- Drink 3 to 4 cups of this tea daily for 3 months
Do weight training and cardio
To lose fat mass, you need to do cardiovascular exercises in addition to yourdiet. Jogging is perfect to start with. If your chest prevents you from doing so, practice stationary biking or walking. Thus, you need to perform cardio sessions 3 times a week, for at least 40 minutes.
Strength training exercises also allow you to tone your breasts and lose chest effectively. Take two dumbbells between 500g and 1kg and lie on your back on your bed. Hold each dumbbell in your hands and stretch your arms crossed. Inhale deeply and gently raise your arms to the sky, focusing on your pecs (breasts). As you exhale, return your arm to the original position. Repeat this movement 10 times and gradually increase. The ideal is to perform this movement 3 times a day.
After all, to lose breast weight, there is no miracle solution. Good food hygiene combined with regularsportspractice is the right formula. It all depends on your willingness to change things and evolve. Don’t waste time and start now, it’s never too late to do it.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.