How to lose weight in winter?
Between raclettes, fondues, and warm afternoons in front of the fireplace, it is sometimes difficult to lose weight in winter.
And yet, do not wait for the beginning of the sunny days to stay in shape. Maintaining a good weight is a job that must be done throughout the year.
So to help you in this mission, find our 5 tips to lose weight in winter.
Eating winter vegetable soups
Winter is often the season for rich foods such as raclette or Savoyard fondue.
Certainly, these dishes are delicious, but they are also very caloric. However, if you want to lose weight in winter, they represent your best enemy.
The problem of the winter season is finding meals that fill the stomach to fight the cold, while beinglow in calories.
Do you think this is impossible? Think again! Winter vegetable soupsare a great way to lose weight.
However, soups are not a meal in their own right. We do not recommend eating exclusively soup throughout the winter. This would have adverse effects on your body, since you could havesignificant deficiencies.
On the other hand, soups can be excellent for dinner. It is generally said that it is important to eat like a king at breakfast, lunch like a prince and dine like a poor man.
It is therefore preferable to adopt light meals in the evening. This allows you to digest well just before sleeping. As such, soup is the perfect meal. On the one hand, you eat seasonalvegetables.
On the other hand, it is very dietary since the soup consists mainly of water and vegetables. Note that it is best to make your own soup.
In the supermarket, you will often find additional ingredients that are not always very healthy.
Eating soup in the evening will make you lose weight if you maintain a balanced diet throughout the day.
Play sports at home or indoors
In addition to a balanced diet, the best way to lose weight is to playsports.
However, as soon as the cold arrives, the motivation to gorunningautomatically disappears. This is no excuse, there are thousands of ways to play sports without having to face wind and rain.
No more days under the duvet watching television. It’s time to get moving to finally lose those extra pounds.
If you have a gym near you, take advantage of it! Today, gyms offer multiple activities to help you stay in shape.
If you are more of a loner, opt for the machines. For example, you can do some cardio with ellipticals or a rowing machine. Then go through the strength training of your arms, legs or abs.
All the equipment is present to help you sculpt yourself. Classes are also offered in most gyms. You can thus find zumba, cyclo, yoga, or abdominal classes. It’s up to you to choose what suits you.
And if despite everything, you do not want to leave your house, it is not a reason to stay slumped on the couch.
There are hundreds of videos on the internet allowing you to exercise while at home.
And for that, you don’t even need any specific equipment. A bottle of water, sportswear and mat are enough to help you lose weight.
Drinking teas and herbal teas to lose weight in winter
In winter, we often crave hot drinks to warm up. In addition toIn winter, we often crave hot drinks to warm up. or hot chocolate, there are other hot drinks that also allow you to eliminate calories.
One of them is Tea! This is well known; your body needs water for optimal functioning. However, tea consists exclusively of water and plants. It therefore provides your body with one of the essential elements it needs.
In addition to this, tea has draining functions. It will eliminate all the toxins from your body which are often responsible for difficulty in losing weight, or even weight gain.
In addition, tea is a natural appetite suppressant. This allows you to eat less. If you get a little hungry during the day, drink a cup of tea and this one will pass. This will prevent you from eating foods that are too high in calories.
One of the best teas for weight loss is green teatag. This is an anti-oxidant. This means that it will eliminate your toxins thereby reducing the fat present in your body.
Fill up on calcium
When you start a diet, it often happens that you are in nutritional deficiency.
However, each molecule is essential for the functioning of the body and therefore weight loss. So do not skip food, because it is too high in calories.
This is particularly the case with calcium. Indeed, it helps stimulate your digestive activity.
Foods containing calcium include dairy products, sardines and leafy green vegetables .
Note that these products are more or less good for your diet. Thus, if you buy industrial fruit yogurts, these are rich in calcium, but also inSugartag. It is therefore important to carefully check the composition of each food.
A study was conducted at Laval University concerning obese women and calcium intake.
The researchers compared two groups of women participating in a slimming program.
The first group took 600 grams of calcium while the second group took a placebo.
Women eating calcium-based food lost an average of 6 kilos while the others lost only 1 kilo.
Opt for Magnesium-Rich Foods
Another molecule promoting weight loss is magnesium. Indeed, it supplies your cells with oxygen. However, the effect of oxygen is to eliminate fat. So it’s a great way to lose weight in winter.
According to an American study (NHANES), a low consumption of magnesium could increase the risk of diabetes (often due to a problem of being overweight).
Another advantage of magnesium is that it acts on leptin, and more specifically, it reduces it. However, leptin promotes the feeling of hunger.
By regularly consuming magnesium, you will be hungry less often and especially in smaller quantities. It is therefore up to you to listen to your body in order to be able to lose weight in winter.
Among the foods rich in magnesium, you will find all greenvegetables, as well as pulses, whole grains or oilseeds.
In addition to being an ally for your weight loss, magnesium is also an anti-fatigue andanti-stress.
It also ensures the health of your bones and teeth, and prevents the risk of cancer.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.