How to lose weight of the face?

Stephen PaulWeight Lose Get Fat

Do you find that your cheeks are too big? Do you want to become more radiant and even more sensual? If so, here are some simple methods that can help you lose facial weight.

Improve your diet

As for the rest of the body, it is essential to clean and balance eating habits to lose weight of the face. Your calorie intake should beseen downwards. For this, it will be necessary to reduce or even eliminate in the first place the alcohol of your diet. Sodas,sweetsand deli products are also to be avoided from now on. Instead, opt for foods such as chicken meat,turkey meat, brown rice, and cottage cheese.

As you probably know, fruits andvegetablesare excellent benefits for the body. They are therefore to be consumed regularly. Fruits and vegetables helprejuvenate your body and keep you in good shape. As drinks, fruit juices are also preferred. They can even be produced at home and stored in your refrigerator. For cooking, oilis also very recommended.

4 exercises to do to lose weight of the face

1 – Warming up of the facial muscles

Sitting or standing, keep your back straight. Then, pronounce successively the vowels “o”, “i”, “e” and “a” for 10 seconds.

2 – Stretching of the lower lip

Raise your head and point your gaze to the sky and then lift the lower lip towards the upper lip. Hold the position for 10 seconds and resume.

3 – Lowering the corners of the lips

Keeping your head straight, lower the corners of your lips to the maximum and stay that way. After 5 seconds, return to the normal position.

4 – Write in the air with your mouth

Insert a pencil (or style) into your mouth and hold it properly. Then, without moving your head, try to write your name in a vacuum by moving your lips.

Repeat each exercise 10 to 20 times.

Use slimming creams to lose weight on the face

Some cosmetics can help you refine your face and fill your wrinkles. Some can help you achieve satisfactory results. The most important thing is to knowwhich product to useand another ishow to apply it. A very precise gesture must be respected to makethe care effective.

At the chin level, after rubbing the cream into your palm, slide one hand after the other from the chin to the décolleté. Be sure to keep your head tilted back. As for the cheeks, the application of the cream is done with the fingertips. Gently massage cheekbones towards the temples about ten times.

Slimming Cheeks

A full face is often associated with childhood, sweetness and kindness,
even to an image of a “good living”. Yet many people
are complexed by their “good cheeks” and would like to have a face
more sculpted.

Round cheeks can be due to:

  • General overweight
  • The anatomical morphology of the face (full or bony face cannot be decided)
  • A phenomenon of water retention (facial edema)
  • Drug treatment (corticosteroids, hormonal treatments, antihypertensive)
  • A pathology (veno-lymphatic, cardiac or renal insufficiency)
You might as well warn immediately: in the context of a diet, it is impossible to
target cheeks only. It’s only through thinning
overall that we will refine the face. If your round cheeks are due to being overweight,
they will tend to widen during a diet. If they are due to
medical reason, contact your doctor. Treat your pathology
will reduce bothersome symptoms, such as facial edema. If your chubby cheeks are due to a specific medication (change in the shape of your face during treatment), consult your doctor.
The drug may be poorly matched to your metabolism. 
Finally, to lose cheeks, you can always adopt a gymnastics
Cheeks special facial. 

Some easy gymnastics exercises: 

  • Pronounce “X” then “O” 20 times while articulating exaggeratedly. Repeat this exercise 3 times, pausing briefly between each session.
  • Smile hard, pushing your cheekbones as high as possible, and hold the position for 10 seconds. Relax for a few moments and repeat the exercise 5 times.
  • Do the “fish mouth” by sucking in your cheeks and pursing your lips outward. Hold the position for 10 to 20 seconds, then release. Repeat the exercise ten times.
Playful, relaxing and slimming, this little exercise will help you slim down your cheeks.

 

Lose weight from the chin

The double chin weighs down and ages the face. Several causes can explain the phenomenon:
  • Heredity,
  • Aging and loss of tone of the skin of the chin and neck,
  • Hormonal problem (thyroid goiter for example),
  • Overweight.
To redraw the oval of your face, several possibilities are available to you, depending on the causes of the appearance of your double chin:
  • Balanced diet and exercise to restore the balance of your face.
  • Consultation with your doctor to determine and treat the causes of your double chin (thyroid disease, fluid retention, etc.).
  • Facial gymnastics routine and daily hydration to tone your chin and prevent skin aging.
  • Massages of your chin and jaws with a Jade Roller (jade, quartz or amethyst roller), to activate microcirculation in your face.
Stephen
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Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.