How to motivate yourself to exercise at home
Doing sports at home has many advantages, but it is not always easy to find the motivation. So let’s take a look at the different tips to motivate yourself to play sports at home!
Find what motivates you
First of all, in order to motivate yourself to play sports at home, it is important to take stock. Take a moment to think about what makes you want to get into it: is it to feel better? To find or get back in shape? To challenge you? To take care of yourself?
There are as many patterns as individuals, it’s up to you to find the one that suits you. Once you have defined it, feel free to write it down so that you remember why you are doing this.
Set yourself goals
Once motivated, you need to set goals. These must remain realistic , for example if you haven’t done anything for years, it’s not worth setting yourself the goal of doing 2 hours of abs and glutes every day of the week!
Start with simple goals , like exercising twice a week , or 30 minutes a day , or reducing your waistline by 2 cm. It will always be possible to increase them later. For information, the WHO (World Health Organization) recommends practicing at least 150 minutes of moderate sports activity , or 75 minutes of intense sports activity, per week for 18-64 year olds, in order to maintain good health. health.
The WHO also recommends doing resistance exercises at least two days a week. Once your goals are defined, write them down in a precise and clear way.
Plan your sessions
Based on your goals, you can plan your sessions. Choose the day, duration and content of these. You can also create a nice schedule that will give you the motivation to follow it.
The advantage of practicing physical activity at home is that you can choose the times that suit you according to your schedule, but also the times of the day when you are most motivated.
Explore the many possibilities
Who said working out at home was boring? Today, the possibilities are endless! Online zumba classes, yoga and meditation breaks, training programs, all you have to do is choose.
More and more professional coaches offer precise training programs, progressive by day and by week, in the form of free or non-free PDFs, which detail the exercises and give advice. Video lessons are available on YouTube or on the many specialized platforms that are popping up on the web.
Some high-level athletes like Teddy Riner even offer to follow and copy their training by filming themselves live: a trainer ten times world champion, who says better?
Don’t isolate yourself
Training at home does not necessarily mean training alone. Whether it’s with your confinement partner, or with your friends by videoconference, it’s always more motivating . No more question of skipping the last series because we are starting to get tired. And it will be, in addition, the opportunity for a good time to share.
stay motivated
To stay motivated, remember to keep track of your results . To do this, you can take pictures of yourself every Monday, for example, or take your measurements. Tracking these different indicators will allow you to have something to hold on to in the event of a drop in morale.
Remember never to self-flagellate: if you miss a session, rather than judging yourself, prefer to think about all that you have accomplished, the reasons that made you start and the importance of taking time for himself. Think of it as a way to come back stronger than ever rather than giving up.
It was defined by Doctor Maxwell Maltz that the time needed to create a new habit was 21 days. Subsequently, studies carried out by the University College of London proved that it was more like 66 days to incorporate a new behavior into our routine and to maintain it.
It was also discovered that leaving driving aside for a day was not detrimental to the long term goal so don’t worry. In summary: persevere, and soon this new habit will be so ingrained in you that you will not even need to think about it!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.