How to succeed in losing weight from the neck?
The part of the body that stores fat is not the same for everyone. Anyway, a round neck can be synonymous with double-chin, non-existent collarbones. This can be embarrassing. So, how to get rid of his neck too round?
Index
ToggleWhy do we have fat in the neck?
The famous double-chin weighs down the face and tends to age it, in addition to being quite unsightly. The lines lose a lot of finesse, which can bother you. But where does this fat in the neck come from?
Naturally, it can simply be the cause ofoverweight: adipocytes, fat cells, store fat in different parts of the body, depending on each one. It can happen that it ends up becoming a double chin. To this can be added aging, when the skin relaxes, which ends up giving the same result.
What exercises to lose weight from the neck?
Muscle the neckis one of the best solutions to slim down the neck. In this way, your neck will gradually lose its fat while firming.
Rotation exercises are, for this, the best. They do not require intensive sports practice, only time.
This is called thefacial gym:
- Head straight, open your mouth and play your tendons for ten seconds. You will feel them swell, it means that they are getting stronger.
- Stick your tongue far ahead of you, so you feel your tendons tense. Again, you have to keep the position for a few seconds before releasing the pressure.
These exercises are advised by Catherine Pez, a facial gym specialist.
For optimal efficiency, make sure to do these exercises daily, this will also allow you to have faster results. The goal is to play the same muscles as those used when chewing: the elevator muscles (masseter, temporal, and pterygoid), which are the most important.
Chewing – a sugar-free gum, for example – can help you figure out which muscles need to be worked.
Massages to lose weight from the neck?
When taking care of your face, you may tend to overlook the neck area. However, it must be part of it, when we talk about well-being.
Performing a massage, lifting the skin, with slimming creams and serums, on a daily basis, will be very effective in losing neck fat.
You will always have to perform these massages by lifting the skin, because the skin of the neck falls. The purpose of these massages is to firm the skin, to restore its tone and vitality. The neck is an important area, it supports the face and is often highlighted, even unintentionally: necklaces, décolletés … It is one of the areas we see first, so we might as well take care of it!
Slimming the neck: what diet?
Dietplays a major role in any weight loss, it is the most effective booster to allow you to eliminate fat and find a healthier skin. Limiting the intake of fats, sugars – especially refined – and salt is the first step to losing neck fat. On the contrary, you must return to a diet based on
rather than calories. Fruits and vegetablesare recommended, natural of course, as well as whole grains – or – for a contribution of fiber, minerals, antioxidants, phytonutrients and vitamins. Stop all consumption of sodas, alcohol and other sugar-rich drinks to drink more water: in the form of infusions, herbal teas or teas, so as to limit water retention and eliminate toxins.
Losing weight from the neck requires being attentive to both your diet and the maintenance of this area.
How to lose your double chin?
The double chin is an accumulation of fat, under the chin, resulting in a more or less thick roll. This subcutaneous fatty mass can be superficial or installed more deeply, under a muscle called the platysma. A double chin is often observed in the elderly, babies and overweight people. There are actually five main causes of a double chin:
- Genetics : a double chin that is transmitted from generation to generation, and can be observed in young, thin and/or muscular people.
- Skin aging: with age, the production of skin collagen decreases and with it, the firmness of the oval of the face. The double chin can then appear. This phenomenon is reinforced by the weakening of the platysma muscle.
- Insufficient bone projection: in a normal situation, the tissues of the neck are put under tension by the bone projection of the chin. Sometimes, however, this bone projection is insufficient (purely anatomical cause). Also the excess tissue will “hang” and cause a double chin.
- Posture: a prolonged and systematic bad position of the head (head “retracted” into the neck, slouched position) can cause sagging skin and muscles.
- Overweight : Overweight people are more likely to develop a double chin because fat gain can occur at any level of the body.
The double chin can be a real complex for some and generate real discomfort. However, there are several ways to reduce or even lose your double chin:
- Massages: massaging the oval of your face daily reactivates blood circulation in the chin and neck. Massages also help to relax and reduce tension, which could accentuate the double chin. They can be done with the hands (with the help of a massage oil or a balm), but also with accessories (stone or wooden roller).
- Weight loss: If your double chin is due to excess weight, a diet could be beneficial. In general, during a weight loss, the oval of the face is refined and the double chin tends to be absorbed. Be sure to hydrate yourself well: weight loss often leads to sagging skin, which could accentuate the hanging appearance of your double chin.
- Facial gym: toning your face and neck with daily movements can help you lose your double chin. Chin raises, cervical rotations and work on the platysma by tensioning the tendons of the neck make it possible to strengthen the neck.
- Localized liposuction and/or neck lift: surgery is a more extreme solution, but if your double chin is very marked, and if your complexes are particularly disabling, a consultation with a surgeon may be considered. Be aware, however, that surgery involves risks…
Finally, know that some tips can help you live better with your double chin:
- The hairstyle: women can favor mid-length cuts (long or plunging square) and long ones, to avoid putting attention on their chin. The waves (wavy look) are also flattering.
- choices are essential. The mistake is to want to camouflage at all costs his double chin by wearing turtlenecks or high necklines. Instead, choose wide and open necklines, necklines and avoid large patterns and tight collars.
- The beard: men can grow a beard, because it will camouflage the double chin wonderfully and give body and structure to the oval of the face. It will also need to be maintained regularly.
- A better posture: by working on your head and shoulder position, you restore tone to the neck muscles and reduce the double appearance of the chin. Stand up straight with your shoulders clear and your chin high.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.
- Stephen Paulhttps://calculateyoursbmi.com/author/stephen-paul/
- Stephen Paulhttps://calculateyoursbmi.com/author/stephen-paul/
- Stephen Paulhttps://calculateyoursbmi.com/author/stephen-paul/
- Stephen Paulhttps://calculateyoursbmi.com/author/stephen-paul/