Limiting weight gain during pregnancy is possible!
With all the transformations in the body of thepregnant woman, gaining weight duringpregnancyis normal, and even necessary for the proper development of the fetus. However, beyond the aesthetic concerns that expectant mothers often have, excessive weight gain can lead to complications. Know that it is quite possible to limit this weight gain, provided you respect some rules of lifestyle.
How many meals to eat when you’repregnant?
Now that you have a baby in your womb, the temptation is great to double the amount of your meals. This practice is to be avoided, even if some people advise you to do so. Eat normally, your fill will be yours and your baby will get what he needs.
Similarly, your appetite may be increased because of hormonal upheavals in your body. Vigilance is required, especially towards the last trimester whenpregnancy weight gainis the most important. However, do not frustrate or deprive yourself and risk having deficiencies. It is known that future mothers sometimes have irrepressible cravings. Again, stay reasonable. The best thing to do is to give preference to foods with nutritional interest.
The goal is not to eat more or eat less but to eat better.
What are the good eating habits to adopt duringpregnancy?
It is very important to have a varied and balanced diet. The health of the fetus and yourself is at stake. Abalancedmeal is a meal made up of the various food categories. It is therefore necessary to eat everything but in appropriate quantity. Similarly, give maximum preference to healthy foods.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.