Lose weight before the holidays
Lose weight before the holidays, a goal that often comes to mind. Who doesn’t want to wear their best outfit, but would need to lose a little waistline to be the most beautiful or the most beautiful? In addition, parties go hand in hand with hearty and not always very healthy dinners. How to prepare for all this? Here are some tips to be ready on D-Day.
Increase your water consumption
Drinking plenty of water throughout the day can help you lose weight before the holidays. Indeed, it speeds up the metabolism and the calories burned after the meal for a time . In addition, water acts as an appetite suppressant, useful to avoid cravings. It is good fuel for the brain and helps eliminate toxins and waste from the body . As a bonus: the complexion is more beautiful because the skin is well hydrated!
Limit foods with a high glycemic index
Refined carbohydrates are a scourge for the line. They are very tempting, especially during a craving, but weight gain often results. Fruit juices without pulp, cakes, candies and other prepared meals are among the foods at risk for the line. Even white pasta is not recommended because it has less fiber than whole pasta. Since they are digested quickly, they often promote weight gain. Whole fruits and fresh, steamed vegetables will be beneficial in keeping the glycemic index down. Also avoid all chips and snacks, which are easily eaten if you are not careful.
15 minutes of exercise a day to keep in shape
In a day, 15 minutes is very little. Taking the time, during a break at work, or in a morning routine to exercise a little will do the body a lot of good. This can be a short jog, bike ride , or staying home or at work with muscle-strengthening exercises . There are simple ones to reproduce anywhere. Some mobile applications also offer a free short program to lose a little weight. The Internet is not to be outdone, whether on video platforms (YouTube for example) or through articles, there are many programs offered free of charge. 15 minutes of exercise per day , this means at least 2 hours of sport per week, without being too restrictive. And again, this will allow you to lose weight before the holidays!
Prioritize fibers
Like water, fiber is a good ally to avoid cravings. They help to reduce the appetite and the feeling of satiety will be longer because the digestion will be slower . The low glycemic index makes these foods valuable in a pre-holiday diet. We find beans, peas, lentils and chickpeas among the foods that are dreaded when it comes to food cravings. There are also fresh vegetables, flax and chia seeds, avocados and whole grains. And if hunger is felt between two meals, a small snack made from almonds or an apple will be enough to calm it down. Thanks to fiber, we eat less without necessarily realizing it.
take time to eat
As surprising as it may seem, eating slowly is very beneficial for losing weight , because it allows you to eat less. According to a study published in the American journal “Journal of the Academy of Nutrition and Dietetics”, taking the time to eat allows you to consume fewer calories and thus feel full longer.By taking your time, calorie consumption is lower. The researchers were able to see this by basing their study on two groups: one was made up of individuals of normal weight, the other group was made up of obese or overweight people. Both took a meal with the obligation to take their time, to eat in small bites while chewing properly. Then during a second meal later, consisting of the same dishes as the first time, they all had to eat quickly and in large bites. Each time, they could eat as much as they wanted. By comparing the two results, they were able to shed light on the benefit of eating more slowly and in small, bite-sized amounts.. Fewer calories and participants felt lasting fullness without the temptation to snack afterwards.
Do not skip meals
The idea of skipping meals to lose weight is wrong . This kind of diet will have a yoyo effect, because starving yourself will disrupt eating behavior . The lost weight will be regained very quickly. It is better to eat when you are hungry, but avoid having a meal just because it is time to eat if at the usual time you are not hungry. Eating without hunger is like snacking and it leads to the risk of gaining weight.
Resist the little temptations of Christmas
The holiday season is very treacherous. Many delicacies are appearing, such as chocolate, gingerbread, cakes and other sweets. It is easy to be tempted, but the best thing is to hold back. Overindulging would reduce efforts to lose weight to zero. Allowing yourself a little treat on occasion is not a problem. But this kind of food can be consumed slowly because the expiry dates are generally long. Saving some for later months is a good idea, rather than devouring it all at parties.
Manage stress
Stress is an integral part of life. Well managed, it is not too troublesome. But if it is not, weight gain is favored because of a chemical phenomenon. Indeed, cortisol (the stress hormone) secreted in abundance facilitates the fat stored by the body. It also often leads to snacking without feeling hungry. It is therefore important to leave time to relax, maintain good relationships and sleep well.
Eat before going shopping
The temptations are multiple during the races. If you are hungry while going shopping, you will tend to take a lot of fatty and sugary products that are not very nourishing. To avoid compulsive and unreasonable purchases, it is better to have eaten beforehand . Thus, shopping will be done under better auspices, with healthier food choices. We don’t always think about it, but losing weight before the holidays can also go through this stage.
Switch to green tea
The benefits of this drink are no longer to be proven. Like coffee, green tea has slimming properties by limiting the assimilation and absorption of lipids by the stomach and intestine. Drinking it daily as a change from the water alone can help in the pre-holiday diet. It is best not to add anything to the drink of course to enjoy it optimally. Adding sugar would be a very bad idea, the goal being to limit its consumption. In addition, green tea has many health benefits, all the reasons are good to take advantage of it!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.