Lose weight while sleeping: is it possible?
We often hear that there is a correlation between weight loss and sleep. Specialists in sleep and night vigilance, as well as researchers in overweight problems tend to affirm it more and more. Sleep would therefore be favorable to the melting of fat? You often hear that you can lose weight while sleeping , and it is a dream, indeed. Is it true ? If you are one of those people who ask themselves these questions, here are some answers for you on how to lose weight while sleeping.
What happens in the body when we sleep at night?
When we sleep, our body also takes the opportunity to recover. But he does not remain inactive. There are some exercises in order in our bodies that weave themselves in order. The organism has a rhythm which is called the biorhythm and which obliges it to be constantly in action. The body rests, but not the organism which works during your sleep. Indeed, the body regenerates , with in particular, cellular renewal which accelerates.
The body also needs calories to function well. Thus, these calories are used to maintain a stable body temperature. Every night he needs about 500 calories , because he burns between 20 and 30 calories per half hour of sleep. This is the reason why it is recommended to eat little at dinner , if you want to lose weight.
Can you lose weight while sleeping?
Losing weight while sleeping requires good quality sleep . This is explained by the respect of his body and the hours of sleep.
Research relating to the influences of sleep quality on body mass has shown that those who sleep no more than 5 hours per night are less likely to lose weight while sleeping than people who sleep 8 hours per night.
But other hormonal mechanisms also come into play in the sleep-weight duo. In this case, the growth hormone which also regulates body fat . Thus sleeping less could disturb its secretion, just like that of cortisol which plays on abdominal obesity .
Sleeping well also involves respecting a diversified diet , without excess and above all at regular times. It is obvious that it will be necessary to avoid the consumption of carbonated and energy drinks, stimulants such as coffee or tea after 5 p.m. Each person has a different sensitivity to caffeine. For some, caffeine negatively impacts the quality of sleep , making it less restorative. It would be useful, in this case, to simply spread his hold before going to bed.
Contrary to popular thought, alcohol is not a friend of sleep : it hinders its restful and restorative side. Or tobacco for that matter.
At dinner, eat less fat, less sugar, less salt. Avoid animal protein as much as possible in favor of vegetables and soup. Adopt the company of herbal teas which are good allies for a long and good restorative night, therefore ideal for losing weight while sleeping .
Apply slimming treatments for the night
There are prerequisites for good quality sleep that promote weight loss while sleeping. Sleep in a well ventilated and cool room : your body will burn more calories to keep you warm. Keep your room in total darkness by drawing the curtains and turning off lights and screens. Indeed, our body produces melatonin when we sleep in complete darkness, a hormone that helps us sleep better and lose weight at night.
And why not adopt night slimming treatments? These are unique and complex formulations of powerful active ingredients to reduce fatty deposits in targeted areas while you sleep. Once applied, they speed up the metabolism so that the slimming action remains constant all night long.
To lose weight while sleeping, get into the good habit of applying a special night slimming treatment before going to bed. But beware, not all night slimming treatments are effective. Prefer night creams with proven results in terms of the loss of centimeters, such as the Regenerating Thighs Slimming Care from Cellublue.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.