Nutrition: same feeling of satiety between animal and vegetable proteins
The vegetarian diet ( read more about this ), consisting mainly of vegetable proteins, is described as an alternative to the animal proteins contained in meat. However, do vegetable proteins provide the same feeling of satiety? A team of researchers from the Institute of Food Technologists based in Chicago in the USA looked into the question, and revealed the results of their study in the journal Journal of Food Science.
The power of legumes in appetite regulation
Consumers are increasingly seeking to regulate their weight by using, in particular, vegetable proteins associated with cereals, while limiting the absorption of animal proteins. Scientists at the University of Minnesota conducted a recent study involving 28 participants: 14 men and 14 women. They therefore evaluated and analyzed the effects of a meal consisting of beans comprising 17g of protein and 12g of fiber, and those of a meal consisting of beef including 26g of protein and 3 grams of fiber.
The researchers noted that the candidates’ appetite remained the same regardless of the nature of the meal, as did caloric intake .
In addition, the feeling of satiety over three hours remains substantially the same, which confirms that legumes also have a role, in the same way as animal proteins, in the regulation of appetite.
The healthy vegetarian diet?
Adopting a vegetarian diet means eliminating animal protein from your diet. This increasingly widespread practice would prove to be beneficial for health , however, this diet has certain limits.
The vegetarian diet has certain advantages, and would reduce the appearance of cardiovascular pathologies, and would reduce the occurrence of cancers, such as colon cancer. It would also offer a longer life expectancy according to various studies.
However, such a diet could lead to the appearance of dietary deficiencies , particularly in vitamins B12, iron, vitamin D, as well as omega 3. It is therefore essential to consult a nutrition professional in order to overcome these deficiencies. food that can be responsible for major health problems, in particular by using food supplements, and by choosing the right foods.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.