The end-of-year celebrations are often followed by a host of resolutions, starting with following a detox program. In the form of a food supplement, drink…Read More
With the current resurgence of interest in fitness and bodybuilding, the term “metabolism” is heard more and more. Sports coaches are also multiplying their advice…Read More
“I would like to turn my fat into muscle”. Demand is certainly the daily bread of many sports coaches and dietitians . However, is this statement correct and…Read More
The end-of-year holiday season gives rise to many rich and boozy meals. Also, the body does not always manage this sudden and substantial influx of…Read More
New year often rhymes with good resolutions. About eight out of ten French people follow this tradition. In 2021, and given the current health context, the…Read More
Abdominal meteorism, which is characterized by a swollen stomach, abdominal cramps, gas emissions and often transit disorders, affects nearly one in two French people (1) . A…Read More
Many women are reluctant to exercise. A finding confirmed by the latest report from Public Health France, which confirms that women are increasingly sedentary (1) . Paradoxically, 67%…Read More
End-of-year celebrations, weddings, baptisms, family meals… So many opportunities to feast at the table, around a (too) copious meal and a higher alcohol consumption…Read More
Following a diet is not always easy: restrictions, frustrations, temptations and loss of motivation are often there. To put the odds on your side, and no longer…Read More
The saying goes, “Breakfast like a king, lunch like a prince, and dinner like a beggar.” What to think of this popular wisdom and is…Read More