5 remedies for heavy legs
Every night it’s the same thing. You feel like your legs weigh a ton and you’re too tired for your body to keep carrying you. In reality, this feeling of having heavy legs is a blood circulation problem .
In the long term, edema and varicose veins may appear. By knowing some remedies against heavy legs, it is however possible to relieve them and prevent it from degenerating.
1 – Practice a physical activity
Despite popular belief, when your legs hurt, you should continue to exercise . By being sedentary, your body will have a hard time getting blood back up from your feet to your heart. The WHO recommends walking for at least 30 minutes a day to exercise the whole body and improve blood circulation.
As for the symptom of heavy legs, swimming can relieve you. In the water, you will no longer feel your limbs, so you will have no difficulty moving forward. Likewise, water exerts an ideal pressure to accelerate blood circulation . If there is only one remedy against heavy legs to adopt, it is this one!
2 – Green tea
Green tea is rich in antioxidants . The main purpose of these is to promote blood circulation . Cholesterol is the enemy of your venous system and green tea can help you fight against it. In addition, this drink tends to drain your body, eliminate toxins and limit the risk of water retention .
In the end, you’re dealing with your legs’ best friend. As the tea is not caloric, you can drink as much as you want while remaining careful on the dose of theine obviously.
3 – A suitable outfit
Forget slim or skinny jeans immediately as a remedy for heavy legs. They are particularly bad for your health since they cut off blood circulation in the legs. In the long run, your body can make you pay dearly for preferring to wear this type of clothing.
Similarly, avoid as much as possible wearing heels that are too high, which tend to slow the return of blood to the heart. As for your position, avoid too often bending down, sitting down and getting up in a short period of time.
4 – See lots
Every evening, take a few minutes to gently massage your legs with a special cream. The latter must contain plants which are reputed to be remedies against heavy legs. This is particularly the case with horse chestnut which tones the veins and witch hazel .
These ingredients can also be consumed in oral solution on medical prescription. After this massage, leave your legs high on a cushion. This will allow the blood that is stagnant in your legs to come back up to your heart and relieve you.
5 – Apply cold
Heat tends to slow blood circulation, especially in the legs. Avoid taking baths that are too hot at all costs . Instead, prefer lukewarm showers and always end it with a jet of cold water in the direction of your calves. The cold activates circulation and is an excellent remedy for heavy legs.
This is also possible with suitable products such as Cellublue ‘s cold slimming gel for thighs and buttocks , which breaks down fat and effectively fights heavy legs.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.