The best lean fish for a diet
Fish are excellent foods rich in nutrients and vitamins and also tasty to taste. Lean fish in particular are full of protein and have a low energy intake. This is the reason why nutritionists often recommend them to their patients for weight loss. Zoom on the different varieties of lean fish for a slimming diet.
Why eat lean fish when you’re on a diet?
Most lean fish arewhite fishwitha low lipid content (less than 3%). Their calorie intake does not exceed 100 Kcal per 100 g. They are perfect for people who want to lose weight. However, their final content also depends on theway they are cooked, hence the importance of paying attention to the composition of your dishes. In addition, contrary to popular belief, their taste is no less pleasant for the taste buds; You just have to know how to prepare them. There are several kinds of lean fish for a diet.
Thefour cooking methodsto prioritize to enjoy thebenefits of lean fishare to cook them:
- baked
- steamed
- in a flavored broth
- in papillote
Thus, for a diet, it is suggested during cooking to pour a drizzle of olive oil or a nut of butter on the fish to preserve all the virtues as well as the flavor.
The best lean fish
Lean fish quickly promotefat burningwhen equated with an intense sports program and a well-developed diet. Here are some lean fish to eat in case of diet:
Whiting
Fish whiting with delicate and refined flesh containing 84 Kcal per 100 g. Cook preferably in the oven or steamed.
The ray
100 grams of skate represents an average of 89 Kcal. The skate is a low-fat fish packed with vitamins A, D, phosphorus and magnesium.
The tile
With 95 Kcal per 100 g, this fish has the advantage of being very digestible. It can be cooked grilled, in the oven or in the form of broth.
Haddock
Haddock is a fish recommended for children and people with difficult digestion. In addition, it is particularly rich in potassium and B1 vitamins and contains only 71 Kcal.
Cod
Cod contains 70 Kcal per 100 g. When dried and salted, it is similar to cod. Rich in good nutrients and low in calories, it is perfect for losing a few extra pounds. There are many ways to cook it.
The fight
Monkfish is an excellent lean fish ideal for a dietary diet. It contains 65 Kcal; it is very tasty and rich in minerals and vitamins.
The pike
Pike is a very popular fish because of the quality of its flesh. It contains 82 Kcal per 100 g and is low in fat. It is one of the lean fish that must be eaten to lose weight and be healthy.
The sun
Sole is a good ally in slimming diets. It contains 83 Kcal per 100 g. Sole is also rich in protein, omega-3s, vitamins and minerals.
Benefits of Eating Lean Fish
Although labeled as “lean,” the low-calorie fish recommended for diets are mostlyhigh in omega-3s and vitaminstag. Here are some of their health benefits:
- Lean fish are rich in antioxidants. Based on this fact, they protect the cells of the organism against premature degradation;
- They help to control and significantly reduce the level of bad cholesterol in the blood (LDL) as well as triglycerides;
- They strengthen and maintain the proper functioning of the immune system;
- Lean fish are useful in weight ;
- They help delay certain chronic diseases such as high blood pressure. They also combat the risks associated with cardiovascular problems by stimulating the proper circulation of blood fluids.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.